Congratulations to Israel for graduating from the Washington Youth Academy on Saturday! What better way to welcome him back home than to do some burpees with the Tabata Protocol. Thanks to coach Mark for letting us get a quick workout in. #bellevue #police #fitness #conditioning #burpees #tabata #communitypolicing #beamentor #servingandprotectingwithalohainWA #trainweeklyorfightweakly