Check out some of this week’s latest uploads over at Keenan Online…
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✅Over under pass with the lobster claw
✅Over under pass with pant and belt grip
✅The butter flip over under pass
✅The hip shelf pass from a failed over under pass
Whole-lotta-plata series…
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✅Countering the roll through defense to omoplata side control
✅Countering when your opponent steps across the body
✅Countering when your opponent steps across the body option 2
✅Armbar from the omoplata
✅Taking the back off the omoplata armbar
✅Toe hold from the omoplata
✅Entering the crab ride against a postured opponent
A “Whole-lotta-plata” by Andris Brunovskis is now available exclusively at Keenan Online. There are close to 50 high-quality instructional videos inside this course.
The first 45 have been uploaded for you over at Keenan Online now and we’ll be rolling out the rest over the coming weeks!
Join Keenan Online today and find all the answers to your biggest problems on the mat with a click of a button.
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☝️Click the link in our bio to get started.
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