Cerberus is the 3-headed hound that guards Hades in ancient mythology. In this 3-part attack combination, named after the mythological monster, the student attacks with Sumi-gaeshi, then a powerful turnover (called a “Gentleman-Jim”), and finally a Yoko-Sankaku-Gatame (side-triangle-hold). Check it out!
#87ElevenActionDesign #hyperfly #judo #judokata #judoworld #JuJitsu #JudoNoticias #jujutsu #judothrows #judoinside #judopin #judochokes #bjjgi #bjjtraining #bjjdrills #bjjlifestyle #bjjtechnique #bjjvideos #sambothrows #sanda #Sambo #KravMaga #Karate #wrestling #CatchWrestling #KungFu #wushu #selfdefence #martialarts #CollierJudoMethod