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#focusonimprovingratherthanproving
#cobrinhaonline

🖤🗡💛 @mooji.official

rickson.academy #jiujitsu #jiujitsulifestyle #jiujitsujourney #jiujitsumotivation #jiujitsupravida #jiujitsulife #jiujitsufamily #jiujitsugirls #jiujitsu4life #jiujitsuforeveryone #selfdefense #jiujitsusempre #ricksongracie #ricksongracieshop #jjgfed #ricksongraciejj #selfdefense #jiujitsusempre #jiujitsuparatodos

Train with purpose. The more you learn, the better you become. The better you become, the more fun you have! Playing JiuJitsu with Rene.

CaioTerra.com

#TechniqueConquersAll

Treine com um propósito. Quanto mais você aprender, melhor você fica. Quanto melhor você fica, mais divertido se torna.

It is your unique chance to learn the techniques that made Master Royler Gracie a champion and how to incorporate them into your game! Go to 🌐 gallerr.com/royler
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Aproveite essa chance única em aprender as técnicas que consagrou o mestre @roylergracie campeão mundial.
Link : gallerr.com/royler
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#renzogracie #roylergracie #gallerrapp #renzogracieacademy #graciefamily #bjj #jiujitsu #selfdefense

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@subversivbjj CHAMPIONS!

Congratulations @lucasbarbosajj “The Hulk”, @andymurasaki & @rafaelaguedesjj 🔥. We defeated 4 teams back to back to become champions tonight here in #Philadelphia – PA.

TEAM ATOS X RED BOWIE.

@atosjiujitsuhq X @redbowiecbd

Thanks @sethdanielsf2w & all organization for all supporting. Shout out to @atosjiujitsuhq comp class crew 🔥 God bless y’all. #TeamWork ✊🏽.

Great performance by Team Atos tonight!

#WeDidIt #WeDidItAgain #Champions #AtosHq #AtosJiujitsu #Atosbjj #BJJ #Jiujitsu #galvaobjj #AndreGalvao #TheHulkShow #AndyMurasaki #RafaelaGuedes #Bjjforlife #bjofestyle #bjjcompetition #Jesus

www.AtosBJJonline.com

Shout out to Bill @redbowiecbd thanks for taking care of my boyz!

Halloween Promotion 🎃🔥👻😵😷 rickson.academy

🎃🧙🏻‍♀️Halloween Special: 45% OFF 🧛🏻‍♂️🎃
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Enjoy a discount of 45% OFF and get a free FODACY tee*(shipping included).
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45% OFF on Rickson.Academy, Renzo.Academy, Self Defense Unit, and Royler.Academy + free FODACY tee
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Check all the promotions at https://www.gallerr.com/?c=HALLOWEEN
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*The promotion is valid when you buy any SDU module, Royler course, an annual subscription at RGOA, or an annual subscription at Rickson.Academy.
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🎃 Especial de Halloween: 45% OFF 🎃
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Aproveite um desconto de 45% e ganhe uma camisa FODACY* (frete incluso).
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45% OFF na Rickson.Academy, Renzo.Academy, Self Defense Unit e no Royler.Academy + camisa FODACY grátis
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Confira todas as promoções em https://www.gallerr.com/?c=HALLOWEEN
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*A promoção só é válida na compra de qualquer um dos módulos do SDU, curso do Royler, anuidade da Rickson.Academy ou anuidade da RGOA
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#renzogracie #ricksongracie #roylergracie #selfdefense #graciefamily #legacy #family #livinglegend #bjj #jiujitsu #brazilianjiujitsu #lifestyle #heliogracie #carlosgracie #onlinecourse #gallerr #ricksonacademy #RGOA #winningmoves #adcc #ibjjf #mma #nyc #manhattan

If you’ve ever had trouble finishing the gogoplata in the past, this variation is guaranteed to turn your luck around. Introducing the gi-goplata.⠀
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@jiu_jitsu_x

Pare de negociar o inegociável.
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Ousssss

🤔 QUESTION: Why do I use THE STACK PASS?

✅ 1. Because it’s safe, easy…your opponent has SUPER small chance on attack or counter attack you.

✅ 2. It’s a very uncomfortable 🥵 position for the guard player. It’s hard to breath and if they are inflexible, they have higher chance on giving up the pass.

✅ 3. You can use stack pass against any opponent, size won’t matter (long legs, short legs, flexible or inflexible opponents), actually if you’re smaller than your opponent the stack pass will help you because they will not find any space to recover the guard if you do the right way.

✅ 4. Completely control of the hips. If you want to be a great guard passer, you must control your opponent’s hips.

✅ 5. It allows you to set up easy transitions to the back attack and subs.

✅ 6. Pressure, pressure and pressure. You can apply a tremendous pressure against your opponent effortless.

✅You can rest at that situation while your opponent gets more and more tired.

🔥 TIPS:

👉🏼 Watch the entire video and notice how I apply the pressure, I’ve NO KNEES ON THE FLOOR.

👉🏼There are some other ways to pass using the Stack Pass but on the technique that I used against my opponent here I didn’t touch my legs on the floor. It makes my pressure 10x more effective.

👉🏼keep your opponent stacked and he can’t do anything other than defend it.

👉🏼Notice that I have my knees always inward applying “the wall” against my opponents lower back (I talk more about that during my instructional @bjj.fanatics).

💥There are so many other tips and reasons why I do it and how I like to do it. Right here, I can only tell you some of the essential details.

🚨 DAILY DEAL IS ALMOST OVER. >>>50% OFF<<< Learn my stack pass system. Link on bio: https://bjjfanatics.com/search?q=andre%20galvao 💎 Watch it & Learn all secrets 🧠 your Stack PRESSURE PASS will never be the same. #bjj #andregalvao #galvaobjj #stackpass #atosjiujitsu #atoshq #bjjstyle #bjjlifestyle #ibjjf #grappling #jiujitsu #brazilianjiujitsu #bjjfanatics #adcc #ajp #atosonline

I can’t imagine my life with out jiu jitsu. So happy for maestro Joao Carlos.
For more good news follow @the_good_news_official

#Repost @the_good_news_official
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After health issues and several operations Brazilian pianist @maestrojoaocarlosmartins lost the ability to move his fingers and play the instrument he loved.
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Now, after more than two decades of not being able to play, a special pair of bionic gloves have given him back his ability to play his beloved piano once again. ❤️⁠
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Video: @maestrojoaocarlosmartins⁠
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#MUSIC #LIFE #GOODNEWS