@stylebender “treino 7 vezes por semana durante os camps. Seis vezes por semana quando não tenho luta”

@ufc Champ

@atosjjauckland
@citykickboxing

—> @atosjiujitsuhq

@ufc

Entender isso é importante para treinar melhor e com mais energia
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Ousss

Entender isso é importante para treinar melhor e com mais energia
⠀
Ousss

Rate your guard retention and guarda 1 to 10.
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Avalie a sua reposição de guarda e a sua guarda de 1 a 10.
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#cobrinhaonline #guard #retention

True friendship is like this…Only I know how many great friends I made like that. You can see there is no meanness on their actions only true friendship those two will be friends until the end of their lives🇺🇸🇧🇷 amizade verdadeira é assim.. Só eu sei quantos grandes amigos eu fiz assim.. Repara que não tem maldade no embate, só reafirmação da irmandade esses dois vão ser amigos de verdade até o final da vida 😇😜

Você se preocupa com isso?

Soltinho episodio 30 com o fundador da B9 Marcos Barbosa!!! Espero que gostem !!!

Producao @Lael Rodrigues Jiu Jitsu TV

Aprenda tudo que você precisa para evoluir até 2x mais rápido no jiu jitsu: http://semanadojiujitsu.com.br

Conheça o meu Guia de Quedas para JIU JITSU: https://mahamedaly.com.br/guiadequedas

Entrem no Canal do Telegram: https://t.me/MotivacionAly2020

Ouçam meu podcast(spotify, apple podcasts, google podasts… etc)
ALYBJJCAST

A little over a month ago, we were given an opportunity I had been dreaming of for 20yrs, an @ibjjf event in my city! My @lovatobjjmma & @lovatojjassociation family came together in a beautiful way to show our best & make it an unforgettable day. We achieved our goal & I was able to stand on top of the podium with my father, the man who brought Jiu-Jitsu to Oklahoma. I also got to share the absolute title with my little, big brother @victorhugojj & have my other brother @xanderibeirojj there to support & coach. There have been a lot of difficult moments this year, but days like this make it possible to never stop believing in the work we are doing & keep pushing forward no matter what! 💪🏼🙏🏼❤️
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Big thanks to @jasonhackettt for creating this awesome highlight video 🙌🏼
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#TeamLovato #LovatoJiuJitsu #Family #OKC #BJJ #JiuJitsu #IBJJF #Champions #OKCBJJ #Goal #Believe #Achieve #DreamComeTrue @oklahomacitybjj

@sarah_galvao1 14 years old competed at @jjworldleague in Phoenix AZ last weekend as blue belt juvenile.

🙌🏽Proud of my daughter. That was her first competition since her yellow belt promo.

She went up a couple of age and belt divisions…she did great! 😍.

#jiujitsu #bjj #atosjiujitsu #galvaobjj #angelicagalvao #atosbjj #bjjlife #blessed #bjjfamily #love #jesus #gratitude #andregalvao

As vezes, você vai precisar ir além do que te ensinam nas academias, se quiser evoluir..

Do you have the Kimura trap in your arsenal of techniques?
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Você usa a kimura trap no seu arsenal de técnicas?
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#cobrinhaonline #kimuratrap

Jumping into Monday🖤💛 Se joga que é segunda-feira. #ISWT🗡

Sunday active recovery spent with my girls moving in the park on this beautiful 🍁 fall day! Nothing better than a little yoga & nature to help you recover & recharge for a new week 💪🏼
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My love @deeana6 killed it with her drone skills despite this being her first day to play with it. Thanks for the video baby 😘
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Hope you had an amazing Sunday! 🙌🏼
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#ActiveRecovery #Park #Nature #Yoga #Move #Stretch #Breath #Recover #Recharge #Walk #Dogs #Drone #DroneVideo

One of the best feelings in the world is when you get home and your dog always welcome you like the last time ever ❤️😄

We love you @tila_thefrench