Single Leg 🦵 No chance to Sprawl >>> @jonnatas_gracie people don’t understand how we do it. 😅

https://bjjfanatics.com/collections/all/products/takedown-dominance-by-andre-galvao.

ATTENTION, START CELEBRATING YOUR SMALL ACHIEVEMENTS. If there is one thing I could do, it would be to to back in time and be more thankful for my achievements along the way. Achievements are fleeting, and I truly believe appreciation for them will help us strive for more. There is a misconception that if we are happy with what we have, we can’t strive for more. That way of thinking is cancerous, remove it! Be thankful my beautiful people, share your achievements with me! Check out @pitbullsports for the beat gear.

#healthy #healthylifestyle #bjj #bjjlifestyle #mma #fitness #motivation #positivevibes #positive #tomdeblassbjj

Amazing day for @oceancountybjj with my student Calvin taking home gold in the purple belt heavyweight division, 3 submissions all under a minute. My student Cameron took home the silver but beat the best purple belt in the world Fernando Pontes in a super exciting match in the semis. I am so proud! We have Jaidyn competing tomorrow. Remember if you happened to come up short today, don’t quit before it’s your time to shine!!! @flograppling
@pitbullsports

#bjjlifestyle #bjj #fitness #healthylifestyle #healthy #jiujitsulifestyle #jiujitsu

Tem coisas que você precisa ter acordado consigo mesmo antes de entrar no tatame…

It’s Friday! Tell your boss you’re leaving earlier 🍌 😂. Happy Weekend Everyone ✌🏽😄.

Sextou de vez. Fala pro patrão que vc tem q sair mais cedo 🍌😂. Bom final de semana a tds ✌🏽😄.

#Friday #TGI #Sextou #SextaFeira #Banana #LetsGo #Weekend

Aprenda tudo que você precisa para evoluir até 2x mais rápido no jiu jitsu: http://semanadojiujitsu.com.br

Conheça o meu Guia de Quedas para JIU JITSU: https://mahamedaly.com.br/guiadequedas

Entrem no Canal do Telegram: https://t.me/MotivacionAly2020

Ouçam meu podcast(spotify, apple podcasts, google podasts… etc)
ALYBJJCAST

Remember, so often people quit right before their time to shine! Often times you are so close to obtaining a goal, yet you quit right before you reach it. I remember as a white belt I lost a tournament, I gave every excuse why I wanted to quit Jiu-Jitsu! Now here we are 20 years later thriving in a career centered around the same thing I wanted to walk away from. You deserve it! Check out @pitbullsports
for the best gear!

#bjj #fitness #motivation #bjjlifestyle #healthy #fit #dontquit #nodaysoff

Check out the entire class at rickson.academy #Jiujitsubodymindspirit #Jiujitsusempre #jiujitsu #jiujitsujourney #jiujitsugirls #jiujitsu4life #jiujitsuparatodos #jiujitsupravida #jiujitsumotivation #womemempoweringwomen #jiujitsunaveia #selfdefense #jiujitsuwomen #jiujitsuforeveryone

My BJJ Fanatics group asked for guard retention and framing tips, and here they are. These simple things helped me to be impassable for nearly two decades and give up less than 12 points. These fundamental tips helped me win multiple ADCC trial titles, No Gi World, and Pan titles. I never felt I was very talented, just perfected the things I’m showing in this video. Check out @pitbullsports!
#bjj #bjjlifestyle #halfguard #guard #submission #mma #fit #fitness #healthylifestyle

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Feels so nice to be back in the land of Porrada, but this time without the stress of a fight coming up. Now I’m still learning, having fun, & staying ready in case I can come back. Thanks to my brother & best training partner @frohlich_mma for always being there to work with me & to Master @andredida for making Curitiba my 2nd home during my MMA career🙏🏼💪🏼👊🏼
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#EvolucaoThai #GorillasDaPorrada #PorradaComAlegria #Curitiba #MuayThai

Connecting warriors with purpose. #ISWT🗡 @espacopuravidafortaleza
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O espaço Puravida Fortaleza, abre suas portas para as emissoras @sbtriooficial @tvcidadefortaleza e @tvjangadeiro @jornaljangadeiro para uma matéria incrível sobre as artes marciais. Com participação dos Sensei’s Saulo Ribeiro @ribeirojiujitsu e Sensei Evilazio @evilaziofightteam , dando uma pequena amostra das suas magias, e mostrando como o esporte pode ser benéfico para sua saúde física e mental.

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Rotina de alongamento depois do treino de Jiu jitsu.
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#cobrinhaonline #stretching

Stop letting the opinions of others stop you from trying. You must dare to be great! Opinions are nothing, now go get what you deserve!

@pitbullsports

#bjjlifestyle #happy #healthy #positive #opinions