When you’re on social media you can spend your time looking at toxic and meaningless things, or you can find beautiful inspiration.

It’s a choice.

Condicionamento físico de capoeira
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Capoeira workout
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@mesquitabjj
@edsonaof
@andresacorrea

If you only walk on sunny days you’ll never reach your destination.

🥊🥷 @tenshogear
#letsgo #cantstop #bjj #mma #muaythai #matuda #mood

Positive Energy – the more you give, the more you receive 🙏💪❤️🌎

“Make everything as simple as possible, but not simpler.” – Albert Einstein 🧠🥋⚔️
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Scissor Sweep – one of my favorites for Gi, NoGi, & MMA – Fundamentals Mastered = Maximum Efficiency across all realms of combat @timeless_jiujitsu ♾
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Learn Timeless Jiu-Jitsu from me by clicking the link in my bio 👊
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🎥: @ufcfightpass

I’m fkin mind blown. Have we been trolled this entire time!? Has everyone!?

Reposted from @riccardoammendoliabjj It all makes sense now. 🙏#survivability

The perfect angles will make you more comfortable under pressure. There is an invisible power in every position of Jiu Jitsu. #breathe #ricksongracie #ricksongraciejiujitsu #jiujitsu #empoweringwomen #empowerment #selfdefense #jiujitsulife #jiujitsu4life #graciejiujitsu

As palavras tem um grande poder de transformação quando emanadas da essência. #ISWT🗡 @jaiciabohadana
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Oss ⚔️ #guerreirasixblades #ribeirojiujitsu #jiujitsu #jiujitsulifestyle #sixblades

My favorite side control escape. I used this against the mammoth Orlando Sanchez in ADCC 2017 explained.

I’m sure you saw the other hop over pass before points, as Orlando posted it 150 times. That time I rolled to my knees. 😂

Many people think this side control escape doesn’t work against larger opponents. I was 221 lbs and Orlando was close to 300 lbs, so it works.

The key is, TIMING.

Link in bio for instructional videos!

Conceito do Estrangulamento da Guilhotina. O vídeo já está disponível no YouTube.
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O link está na Bio
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#conceitodaguilhotina

Happy Birthday Champ @akindsavage 🎂🎊😁🙌

That yelp tho… 😂😂😂

Repost from @timeless_jiujitsu
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Open Guard Grip Overview Plus Dealing with the Knee Cut Pass by @lovatojrbjj 🥋♾🔥

For more check out Professor Lovato’s instructionals at @bjj.fanatics and take a deep dive into www.timelessjiujitsu.com 🥋♾

@lovatobjjmma
@lovatojjassociation

Depois de 15 anos sem treinar com o meu amigo @theoprata, tivemos que fazer um confere. Aqui são 15 anos de amizade desde da época da TT.
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After 15 without training with my friend @theoprata we had to flow a bit at @alliancesp. 15 years of friendship.

Nossa maior recompensa é poder servir a felicidade de vcs. #ISWT🗡 @ribeirojjmanaus
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Enquanto as fotos oficiais não ficam prontas, vamos ouvir o que os nossos samurais tem a dizer após a graduação! Conheçam o Gabriel Ferreira de Melo! Graduou para a #greenbelt no vídeo ele explica o porque!
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#ribeirojiujitsu #ribeirojiujitsukids #jiujitsulifestyle #greenbelt #6blades #sixblades #graduação