Quem são esses atletas talentosos? Se vocês reconhecerem algum deles, faça o tag deles e o do professor.
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Do you know who they are? If you recognize them tag them and their professor on the post.
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#talento #trabalho #duro #

One of my brown belts Adam @trab_bjj Bradley will be competing this weekend (Saturday) at @thirdcoastgrappling this weekend. #SuperFight

🎇 haha!

Check out his Instagram @trab_bjj.

#atosonline #atoshq #atosbjj #atosjiujitsu #jiujitsu #bjj #grappling #andregalvao #adambradley #bjjeveryday #bjjaddict #adcc #nogi

WWW.ATOSBJJONLINE.COM

Existem campeonatos e campeonatos…
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Ousss 🥋

Existem campeonatos e campeonatos…

Ousss 🥋

#ISWT🗡 @beneatonbjj

3rd boxing class 🥊 @sarah_galvao1 >>> baby shark ❤️.

#boxing #jiujitsu #mma #grappling #atosjiujitsu #andregalvao #sarahgalvao #tibula #bjj #atoshq #galvaobjj #boxer #daughter #fatherdaughter

#TakedownTuesday 🤼‍♂️
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Here are two different examples of me hitting the Throw-By in competition. This is the same takedown (different variation) that @kaynanduarte used to be victorious in his @flograppling main event. It has been one of my favorites for a long time. It’s a great way to attack your opponents collar tie. Some times you can jump right on their back (2nd clip) or at the very least, you will end up with a rear body lock. Who would like to see a breakdown of this technique??? #Wrestling #Takedown

In this video you’ll be able to watch some of the techniques I use to avoid 🦋 butterfly guard.

🧠 I used the “leg wipe”, side smash, floating system, posting, breaking grips (pants grip).

✅ I taught it all on my UPCOMING INSTRUCTIONAL 💨🦋 “KILLING THE BUTTERFLY GUARD” by @bjj.fanatics.

✅ 7+ hrs all about passing, countering, surprising your opponent, defending, finishing, etc.

🥋At the end of this video you can also watch a transition to back take from side control (SIDE CONTROL DOMINANCE INSTRUCTIONAL).

🏹Pay attention on the way I submit my opponent using the grip on the far side arm (sleeve).

I hope you like it.

Stay health and have fun training hard ✌🏽.

Train today, train tomorrow, train to not cry when you watch this. Amazing.

Treine hoje, treine amanhã, treine para não chorar quando assistir isso. Fantástico.

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✅ Don’t forget to subscribe to our YouTube channel!!

❤️ Happy training and stay healthy!

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To achieve greatness, start where you are, use what you have, do what you can! 👊
Remember the dream you were too scared to chase? It’s still not too late to give it a try

Thank u J and my @fav.uke

#dontstop #mma #bjj #worldchampion #dummy #drills #fight

Do you even crawl bro??? 🦍
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Crawling & animal movements are a big part of my training. Functional strength & conditioning while being safe on your body. Focus on technique & make the easy difficult. Backwards crawling uphill is no joke! @greenstrengthiv style 💪🏼 @athleteinc_

Um erro básico e muito comum
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Oussss🥋

🧠 I use this defense always against the stack pass. Also, this technique is very useful against over-under pass.

🔥If your opponent under-hook one of your legs, go for it. It works very well.

✅ “60% of the time works every time” haha!

🗣You can comment this video to open up a discussion about this technique. I will be answering your questions here for the next couple hours.

Oss!

#pressurepassdefense #counterattack #jiujitsu #bjj #atosonline #bjjfanatics #grappling #adcc #atosbjj #atosjiujitsu #andregalvao #galvaobjj #bjjeveryday

@atosjiujitsuhq
@bjj.fanatics
@wartribegear

🧠Eu uso essa defesa sempre contra emborcada. Além disso, essa técnica é muito útil contra passagem “Miragai”.

🔥 Se o seu oponente enganchar por baixo uma de suas pernas, vá em frente. Funciona muito bem.

✅ “Sempre funciona” hehe!

🗣Você pode comentar neste vídeo para abrir uma discussão sobre esta técnica. Eu estarei respondendo suas perguntas aqui pelas próximas horas.

Valeu!