Está se sentindo assim?
⠀
Pode ser isso.
⠀
⠀
Ousss

_________________

I was in such a deep state of depression I couldn’t imagine how I’d get through another day.
__________________

Perhaps you have been there before or perhaps you will be, please trust me and hold on.
__________________
Get the help you deserve, beautiful days await you.

Shoot me a comment if you see this and remember to turn on post notifications. 💙

#Mahalo Hawaii 🌸

#Mahalo Hawaii 🌸

More @timeless_jiujitsu & Hip Hop 🔉
•
#FBF Collar Dragging in 🇧🇷 back in 2005. First @ibjjf Worlds as a Black Belt. I will never forget those Tijuca Tenis Clube vibes 🙏🏼
•
Notice how I time my opponent’s movement & use my right leg to trip him as I drag 🧠🥋♾

Existem muitas respostas para essa pergunta, você precisa ter o discernimento de entender o que se aplica a você.
⠀
Ousssss

🍋💥🥊
Eu amo #muaythai só falta aprender 🤪
Learning from the best in the business @katelkubis
wearing my favorite hoodie
by @yukibrand 🔥🇯🇵🇧🇷

#whitebeltproblems #bjj #mma #muaythai #yukibrandglobalteam

Como organizar sua rotina para render mais nos treinos e na vida.

| Podcast Faixa Preta de Jiu Jitsu | Episódio #004

Hey, for a very short time my premium gi course – ‘De La X Gon’ Give It To Ya’ is 50% off on @jiu_jitsu_x Certified Daily Steal.

Why this course?

✅Appropriate for all levels.
✅Learn the exact techniques I used to make my way to the top of many podiums.
✅Dive into a learning experience with me as your coach.

The end goal of this course is to give you the understanding of this guard system, along with entrances into it. Not only that, but I even have a plan for drilling this that I share at the end of the course.

✅95% of Jiu Jitsu X courses are recorded in 4K in a custom-built jiu jitsu mega-studio.
✅Structured for the best learning way before filming takes place.
✅Each course contains multiple free lessons so you can see if you like the instructor’s teaching style.

Head over to JiuJitsuX.com and enroll into my course now while it’s half price. #linkinbio

☎️ call you tomorrow … sorry ny

Simples assim.
⠀
Oussss

Cross Collar Killer 💪🏼🥋♾
•
Neutralize ~ Position ~ Grip ~ Attack
•
@timeless_jiujitsu & timeless 🎶 @nipseyhussle

Soon in Brazil the “magician” of kettlebell Steve Cotter. Be ready! Aí galera, quem quiser realmente aprender a arte da bolinha pesada, cola na nossa que jaja falamos. Força e Honra🗡 @stevecotter_ikff @kettlebellkings #RibeiroJiujitsu #ISWT🗡