Repost from @kingsmma_hb Sem palavras! Dar dois tapinhas e continuar batendo…pode isso?
Francamente! Sem desculpas, apenas fatos. Veja o vídeo ☝🏾 @werdum

Always make those around you happy and keep a smile to all people who talk to you.
– Carlos Gracie
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Manter sempre o semelhante alegre e ter um sorriso para todos os que a ti se dirijam.
– Carlos Gracie
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@gallerrapp
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#black #belt #self #defense #brazilian #jiujitsu #bjj #inspiration #motivation #lifestyle #renzogracie #mma #ny #nyc #newyork

@onnit Semi Annual Sale happening right now!!! Do yourself a favor & go grab some Alpha Brain & Shroom Tech. All supplements are 25% off 🔥🔥🔥

Packed class of the ufc legend @rafaelsaponatal in the blue mats of @renzogracieuws
Join us and learn with the best.
Rafael Sapo Natal is one of ours main professors, he teaches every Monday, Tuesday and Wednesday.
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@gallerrapp
@fujisportsus
@renzogracieuws
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#black #belt #self #defense #brazilian #jiujitsu #bjj #inspiration #motivation #lifestyle #renzogracie #mma #ny #nyc #newyork #us #usa #fodacy #inspiration #motivation #lifestyle

A dynamic warm up drill
that will improve joint mobility, increase flexibility in chronically tight muscles, lubricate the joints, elevate the heart rate and mentally prepare for the upcoming roll or workout.

💙Who’s down to try this?
Be sure you like, SAVE for later

* Btw I’m very good with right and left side, ok 🤨
The video was recorded from the selfie camera on Instagram that basically emulates a mirror by flipping the image 🙃

#solodrills #bjj #homeworkout #jiujitsulifestyle #trainwithG
#blackbelt #workout #motivation

Lately more than ever, I’m getting so many messages from people that are feeling incredibly sad and depressed. This life is tough, but I promise you better days await. Hang in there my friends and get the help you deserve.

According to @georgesstpierre @renzograciebjj made the best Jiu-Jitsu and MMA champions. Do you agree? Currently, with @danaherjohn out of @renzogracieacademy, students are having Renzo as a full-time coach. Maybe in no time we will watch the rise of a new champion. What you think?
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Segundo @georgesstpierre @renzograciebjj moldou os melhores campeões de Jiu-Jitsu e MMA. Você concorda? Atualmente com a saída de @danaherjohn da @renzogracieacademy os alunos estão tendo Renzo como professor em tempo integral. Teremos o nascimento de um novo campeão em breve?
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#black #belt #self #defense #brazilian #jiujitsu #bjj #inspiration #motivation #lifestyle #renzogracie #mma #ny #nyc #newyork

Sam competes at 135 lbs, I currently am 235 lbs. I have 100 lbs on him yet we were able to have a great controlled roll where we both benefited. And yes, half guard I love. 🤣🤣

@pitbullsports

Congrats to @thefuture809 on another great accomplishment.
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#focusonimprovingratherthanproving

Bad ?? Bad ?? It will only be bad once the wall is finished… If it goes all the way I can get home 🥴🥴🤷🏻‍♂️🤣🤣🤣🤣🤣

Battling on the mats tonight & teaching on the mats tomorrow @10patx. Grateful to live & share my passion 🙏 Don’t miss it!!!
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Posted @withregram • @10patx Gi, No-Gi, & MMA World Champion Rafael Lovato Jr @lovatojrbjj will be at @10PATX for a No-Gi Seminar next Saturday (May 1st)!

Join us to learn some Timeless Jiu Jitsu from 12-2pm.

2 hours of Instruction & Drilling

Q&A and Training

Tickets are $100 at 10PATX.com/Events 💥

📱737-255-2622

📧 info@10patx.com

Porrada tonight with the great @gilbert_burns. Don’t miss the show!!!

Ever get stuck trying to finish a single leg on someone with impeccable balance and the ability to hop on one leg forever? Yeah me too. Try not to develop stubborn tunnel vision. If you can’t run the pipe, look for other options. Switch to a double. Consider a body lock. Or, in this case, look for the duck under to the back. Against tough opponents, it’s not always about taking what you want, but instead be adaptable and be prepared to take what they give you.

#Repost @ibjjf
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Josh Hinger (@hingerbjj) with the back-take & finish at the World Master 2020.