Collect techniques & then connect them. This process never ends @timeless_jiujitsu 🥋♾
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Open Guard Foundations now available at @bjj.fanatics. Use code “FATHERS2021” to save 42% 👊

Been to the top but we keep climbing 💯 out here working in the rain with the one and only coach @jmarsh_bjj_wrestling #PMA

Stop neglecting the body:)

Plant your feet, turn your hips, and try to break whatever it is you’re throwing at.

Also, anytime I throw lighter @1969franksavannah
yells at me. He’s a gluten for punishment.
@pitbullsports

@onechampionship

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Great technical conversation I did last month with @thejamiekilstein @10patx for his Jiu-Jitsu #MurderMonday. Remember that every body type has it’s advantages & your goal should be to tailor your game around those advantages 🔑 I hope this helps you expand your vision on the mats & have a great week of training 👊 Let’s go!!!
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Remember to join my @timeless_jiujitsu FB group (link in bio) & check out my blog at www.TimelessJiuJitsu.com to be able to ask me questions & learn from me consistently. I drop a free technique video every Tuesday 🙌

Better to take the chances of getting the COVID virus 🤷🏻‍♂️🤣🤣🤣🤣 And we think as we get older that we have seen it all.. We didn’t 🤣🤣🤣

On this day today
Not sure how long ago, but it feels like a long time ago,
Missing this feeling, noise and vibe #Worlds @ibjjf

Ps- I’m not sure who sent me this video, but thanks 😊

#worldchampion #ibjjf #jiujitsu #bjj #bjjlifestyle #bjjgirls #fightlikeagirl #blackbelt #katagatame

I don’t know why.. All that I could see on this short movie was my own mother Vera Lucia… ❤️🤣🤣🤣🤣 She was always intense and with an amazing aim when she threw her sandals if we did something wrong 🤣🤷🏻‍♂️ Best mother in the whole universe ❤️
🇺🇸🇧🇷🇺🇸🇧🇷🇺🇸🇧🇷🇺🇸🇧🇷🇺🇸🇧🇷🇺🇸🇧🇷🇺🇸
Não sei porquê.. Tudo que eu pude ver neste video foi a minha própria mãezinha… ❤️🤣🤣🤣🤣 Ela sempre foi intensa e com uma pontaria incrível quando atirava as sandálias se fizéssemos algo errado 🤣🤷 Dona vera A Melhor mãe de todo o universo disparado
❤️❤️❤️❤️❤️❤️

2006 was the year I won my first @ibjjf Black Belt World Champion. In this fight I fought my friend @jonatasgurgel.
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2006 foi o ano em que eu conquistei o meu primeiro título Mundial da @cbjjoficial na Faixa Preta. Nessa luta eu lutei com o meu amigo @jonatasgurgel
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#tijucatenisclube

The way you move your hip is a crucial part in defending a foot lock.
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#ricksongracie #invisiblejiujitsu #jiujitsukids #brazilianjiujitsu #jiujitsuparatodos #jiujitsugirls #jiujitsuforlife #jiujitsulifestyle #jiujitsu4life #graciejiujitsu #jiujitsujourney #bjj #fitnessmotivation #grappling #jiujitsu #judo #martialarts #mixedmartialarts #mma #motivation #sparring #sport #workout

Sedona – Arizona

@rayrongracie
Visuals from Indianopolis
By @AllenAlcantara
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@gallerrapp
@fujisportsus
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#black #belt #self #defense #brazilian #jiujitsu #bjj #inspiration #motivation #lifestyle #renzogracie #mma #ny #nyc

5×5 min pad rounds.

Lots of you ask about my debut with @onechampionship. Fact is my body is pretty destroyed. Last year when I started my camp I immediately tore my bicep. My body lately cannot seem to stay well for an extended period of time, there is a lot of wear and tear on me. I been competing for close to 20 years. To fight I must stay healthy, and at the moment that seems to be hard.

My injuries are below.

1. Torn acl meniscus and lcl right leg.
2. Meniscus left leg.
3. Torn left bicep
4. Torn rotator cuff left shoulder
5. Torn labrum right shoulder
6. Broken left hand
7. Broken left foot with torn ligaments.
8. 3 broken noses
9. 4 concussions
10. Torn hamstring
11. Pin surgically inserted in toe due to severe break.
12. Slipped disk lower back

When my son learned to write in Portuguese the first thing he wrote was a letter to his mom.. It end up like this.. “ Mom thank God I look like you, imagine if I was my fathers face 🤣🤣 I have to agree with him 🤷🏻‍♂️🤷🏻‍♂️🤣 God is a fair soul 🤷🏻‍♂️🤷🏻‍♂️🤷🏻‍♂️🤣🤣🤣❤️
🇺🇸🇺🇸🇧🇷🇧🇷 Quando meu filho aprendeu a escrever em português a primeira coisa que ele escreveu foi uma carta para a mãe dele .. Terminava assim .. “Mãe graças a Deus eu me pareço com você, imagina se eu fosse a cara do meu pai 🤣🤣
Não posso mentir concordo com ele 🤣🤣🤣 Deus é justo 🤷🏻‍♂️🤷🏻‍♂️🤣