Grab WHATTTT???? Hardcore fans are the best ????????? I always knew I was part of of a mental institution ???
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Pega O QUÊÊÊÊ????? Esses fãs loucos são os melhores ????
“Pega o pinto dele e torceeee!!!! Torce esse pintoooooo!!!! Só loucos na nossa torcida… ????? eusempre soube que eu era parte de um manicômio

You probably can’t see who @keenancornelius is talking to, but rest assured it’s me.
@keenanonline
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#bjj #jiujitsu #keenancornelius #keenanonline #wormbros #squidbros #wormguard #squidguard #grappling #wrestling

THE BEST BY FAR ???? Repost from @danaherjohn The inestimable Matt Serra: One of my most important mentors in my development was Matt Serra. He was an inspirational senpai to all of us on the mat. He is also one of the great characters of the old Renzo Gracie Academy. This guy can light up a room any time any place. This afternoon he came in to catch with the crew. Like all jiu jitsu players, there is nothing he likes more than a discussion of techniques. Here he is playing around and staying current with some reverse X Guard entries into cross ashi garami/inside heel hook finishes. His commentary while drilling had us all in stitches. “What is this? Double trouble? DOUBLE TROUBLE? AM I NOW PART OF THE DEATH SQUAD!!!”???? Training with Matt Serra was always educational and tough – but the comedy shows afterwards always made our day and made it easy to come back tomorrow for more!! Here we are, Mr Serra, Garry Tonon and myself making leg lock work fun ???? As much as we all love hard training – it’s a treasure to have personalities like this in the gym to keep it all fun!

The inestimable Matt Serra: One of my most important mentors in my development was Matt Serra. He was an inspirational senpai to all of us on the mat. He is also one of the great characters of the old Renzo Gracie Academy. This guy can light up a room any time any place. This afternoon he came in to catch with the crew. Like all jiu jitsu players, there is nothing he likes more than a discussion of techniques. Here he is playing around and staying current with some reverse X Guard entries into cross ashi garami/inside heel hook finishes. His commentary while drilling had us all in stitches. “What is this? Double trouble? DOUBLE TROUBLE? AM I NOW PART OF THE DEATH SQUAD!!!”???? Training with Matt Serra was always educational and tough – but the comedy shows afterwards always made our day and made it easy to come back tomorrow for more!! Here we are, Mr Serra, Garry Tonon and myself making leg lock work fun ???? As much as we all love hard training – it’s a treasure to have personalities like this in the gym to keep it all fun!

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#AtosHQ || No Gi Class || Good training @roots333_ruotolobros || @atosjiujitsuhq #1

Link for the full webinar (free) on my bio. ???O link para o seminário inteiro sobre Kimura está no meu perfil.

“Safada” || Parabéns Prof @tererebjj ?? —-> vídeo by @graciemagazine

Meu apoio ao Prof @c.calasans || Graças ao apoio do sensei Calasans, hoje vivo do esporte. Prof Calasans me presentiou com meu primeiro kimono e uma bolsa integral em sua academia em 1996, onde tudo começou – ajudou muito minha família toda. Pessoa do bem no qual apoio nas próximas eleições Deputado Federal 4404

One of @atosjiujitsuhq World Champions, my black belt student Prof @rolando_samson teaching a nice Deep DLR Sweep using the Lapel finishing with the Leg Drag on Top || #AtosOnline Learn more: www.atobjjonline.com —-> Like, Share & Comment || PORTUGUÊS: Aprenda uma raspagem da DLR com um dos campeões mundiais da Atos HQ. meu aluno faixa preta Rolando Samson. Curtam, Compartilhem e Comentem!

Berimbolos:
Blue belt 2016
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Purple Belt 2017
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Brown belt 2018 || @cicerocosthabjj @unityjiujitsu @takedacustoms @rvcasport @veganwaybrasil @archetypeathletic @frota_academy @farmaciasantapaula

@kyragracie @rgazolla @graciepro Hoje.. Amanhã e Domingo não percam!!!!????????