#AtosOnline || –
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Train Smarter. Learn More –
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www.atosbjjonline.com

#AtosOnline || www.atosbjjonline.com

Got my squad on point for the upcoming @ibjjf Pan Kids Championships.
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#atosjiujitsu #atoskids #pankids #ibjjf #atoshq #sandiego

Timing is everything the right time to do it will define your success… And make you a champion………… ????? ossuuuu ?????????????????????????? A hora certa de executar vai definir o seu sucesso… E te transformar num campeão… ????? Ossuuu

A nice gem from a few years ago! I remember agreeing to fight Rory at 190 pounds even tho I weighed about 170 then, I just remember seeing Rory walk down towards to the stage and thinking to myself “damn this guy isn’t 190 pounds” haha. Great match, I was happy I was able to dominate with my technique ? #essentialbjj #atosny #jtorresbjj @tatamifightwear @atosjiujitsuhq

?? What “Believe & Achieve” means to me?
I believe vision is the essence of this statement. It can be personal or organizational, the clearer you have that vision of what you want to achieve, the more successful you will be. –
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It’s not easy to create a vision. It requires a lot of positive repetitions of thoughts & actions (good habits) to achieve and create what you really want. Creating a vision is hard work! –
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Working on your personal vision can be a frustrating process. Remember it: “the seed must be pressed by the soil in order to grow”. It can take years of effort. –
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If you believe you can achieve, anyone can do it with enough dedication, self-confidence and motivation – always your best! –
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@believeandachieve –
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?? O que “Believe & Achieve” (Acreditar e Alcançar) significa para mim?

Eu acredito que visão é a essência desta afirmação. Pode ser pessoal ou organizacional, quanto mais claro você tiver essa visão do que você quer alcançar, mais bem-sucedido você será.

Não é fácil criar uma visão. Requer muitas repetições positivas de pensamentos e ações (bons hábitos) para alcançar e criar o que você realmente quer. Criar uma visão é um trabalho árduo!

Trabalhar na sua visão pessoal pode ser um processo frustrante. Lembre-se: “a semente deve ser pressionada pelo solo para crescer”. Pode levar anos de esforço.

Se você acredita que pode conseguir…todo mundo pode sim conquistar algo com muita dedicação, autoconfiança e motivação – sempre dando o seu melhor em tudo!

@believeandachieve

Drill with us at cobrinhaonline.com
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#improvingeveryday #cobrinhaonline #focusonimprovingratherthanproving

Hand Fight ?? || great training this morning with my student ***three time black belt adult no gi world champ @hingerbjj —-\ six rounds back to back. Josh will be competing at the west coast ADCC trials this weekend. –
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@atosjiujitsuhq @believeandachieve #AtosOnline
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Briga de pegada ??|| ótimo treino com meu aluno que é três vezes campeão mundial sem kimono adulto faixa preta @hingerbjj —-\ seis rounds direto. Josh estará lutando a seletiva do ADCC este final de semana em Lós Angeles.

Remember to move at your own pace ???

Learn World Class Jiu Jitsu Techniques from Virtually Everywhere | Link In Bio —> 7 day Free Trial #essentialbjjonline #essentialbjj #jttorresbjj ?: @allenalcantara

#JudovsJiu-jitsu #Rivalry #MMA

WANT TO LEARN FROM KAMA JIU_JITSU?
Try our new Patreon page? We upload regular tutorial/technique videos for you to study and up your game!

– patreon.com/kamajiujitsu –

WANT TO LEARN RICKSON GRACIE’S JIU-JITSU FROM THE GRANDMASTER HIMSELF? Pick up his Self Defense Unit here!

– https://www.gallerr.com/academy/rickson-gracie/self-defense-unit?tap_a=30257-42a226&tap_s=258094-081bcf –

Wanna try our Jiu Jitsu in person? We service the Orange County, CA and Dallas/Fort Worth areas teaching adult, children, women, and advanced classes. Contact us today for more info!

– http://kamajiujitsu.com/ –

– AFFILIATE LINKS –

Try these great belts from KAATARO! Strong and great looking!
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Music by:
Declan DP – Journey
https://soundcloud.com/declandp/journey

Now some people are just too soft… the little pussy cat was right at his hands and he let him scape…. ???????? He should sign up in a Brazilian Jiujitsu academy to get tougher..???
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Agora vai entender.. algumas pessoas são frouxas demais… O gatinho estava na mão dele e ele deixou escapar…, ????????? Ele devia era se matricular no Jiujitsu pra ficar mais brabo… Oxeeeee ???? #fodacy

De novembro pra ca, venho trabalhando a minha parte fisica com o Rafael Ribeiro, preparador fisico de varios outros campeoes mundiais.
Uma otima escolha que fiz !!! Estou gostando muito de trabalhar com ele !!!
Conheça mais o trabalho dele atraves deste link abaixo:
https://linktr.ee/rafaribeirojj

Mais um sonho realizado no mundo da Capoiera. Jogando Capoiera com o meu irmão @felipewerdum, e no comando do Mestre Camisa!
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Another dream coming true! I am playing Capoiera with my brother @felipewerdum and with Master Camisa commanding the roda.
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#gratifulforthecapoeira #improvingeveryday #focusonimprovingratherthanproving #cobrinhaonline