@bellatormma Fight Night ? Awesome video!!! Watch the whole thing at the link in my bio.
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#AndNew #BellatorMMA #WorldChampion #TeamLovato #Family

#AtosOnline >>> https://atosbjjonline.com/training/squid-guard-escape-to-toreando-pass/
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@atosjiujitsuhq
@believeandachieve

[SOLTINHO COM ALY] Independente da política por trás de cada equipe. Independente dos motivos que causaram as quebras das equipes. Achei linda a forma que o Cavaca explicou tudo sem julgar a ação de ninguém.
Óbvio que em 10 minutos não da pra explicar 20 anos de revolução. Mas ele fez um resumo muito bem feito de tudo que aconteceu… independente da política por trás. Vídeo completo na BIO Obrigado @rodrigocavaca #SoltinhocomAly #SoltinhocomCavaca

A new class for my latest course is open for a limited time. Selfdefenseunit.com

FIRST HOOK IS THE SAME SIDE HOOK. When you’re attacking the back from top turtle position: 1. Control the cross collar with the arm (right arm) under the opponent’s arm. Doing that you will give only one option to your opponent to defend (rolling). 2. Follow the rolling posting your hand (left hand) on the mat, hiding legs…your legs can never be in between the opponent’s legs, then attacking your opponent’s side on the “leg drag”. 3. Be ready to attack the back setting up the first hook (left hook). **Notice that my left knee is on the mat near my opponent’s left shoulder, this helps you to set the first hook easily…and then spinning all the way with the first hook in (360 roll). 4. Get the second hook in scoring 4 points. –
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@believeandachieve
www.atosbjjonline.com
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?? O PRIMEIRO GANCHO É O MESMO GANCHO DA SUA LATERAL. Quando você está atacando as costas da posição de cima da tartaruga: 1. Controle a gola cruzada com o braço (braço direito) por debaixo do braço do adversário. Fazendo isso você dará apenas uma opção ao seu oponente para se defender (rolando). 2. Siga o rolamento postando sua mão (mão esquerda) no tatame, escondendo as pernas … suas pernas nunca poderão estar entre as pernas do oponente, depois atacando o lado do seu oponente na “tipo leg drag”. 3. Esteja pronto para atacar as costas obtendo o primeiro gancho (gancho esquerdo). ** Observe que meu joelho esquerdo está no tatame próximo ao ombro esquerdo do meu oponente, isso ajuda você a colocar o primeiro gancho facilmente … e então gire todo por cima com o primeiro gancho dentro (360 graus). 4. Coloque o segundo gancho para marcar 4 pontos.

#Jiujitsuschool #Graciejiujitsu Trainign4life

WANT TO LEARN FROM KAMA? – Try our new Patreon page! We upload regular tutorial/technique videos for you to study and up your game!

– patreon.com/kamajiujitsu –

WANT TO LEARN RICKSON GRACIE’S JIU-JITSU FROM THE GRANDMASTER HIMSELF? Pick up his Self Defense Unit here!

– https://www.gallerr.com/academy/rickson-gracie/self-defense-unit?tap_a=30257-42a226&tap_s=258094-081bcf –

Need advice or tips on Jiu-Jitsu or running a martial arts school? Visit this link below to be able to talk directly with Ryan!

– https://clarity.fm/ryanyoung –

Wanna try our Jiu Jitsu in person? We service the Orange County, CA and Dallas/Fort Worth areas teaching adult, children, women, and advanced classes. Contact us today for more info!

– http://kamajiujitsu.com/ –

– AFFILIATE LINKS –

Try these great belts from KAATARO! Strong and great looking
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Music by:
“Questions” – Ehrling
– https://open.spotify.com/artist/5wo7dlNLNdFmaaU7NTtdoT
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– https://soundcloud.com/ehrling

Improving everyday. Thank you @eddiearrazola for the great class.
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Melhorando a cada dia que passa.
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#improvingeveryday #focusonimprovingratherthanproving #cobrinhaonline

Conheçam meu canal de Vlogs:
https://www.youtube.com/channel/UCmsPEyL17gGhgsY4d1-co3g

Grupo no MotivacionAly no facebook:
https://www.facebook.com/groups/1816999088609118/?ref=bookmarks

Having fun with @werdum and @jonasandrade7 ?? at @templum.bcn

#AtosOnline >>> www.atosbjjonline.com

IBJJF Adult Blackbelt Medium-Heavy

Rickson Gracie new course is available for limited time. Go to selfdefenseunit.com or check the link on my bio. 🇧🇷🇧🇷🇧🇷 O curso novo do Rickson está disponível por tempo limitado. Link no meu perfil. #selfdefense #jiujitsu #ricksongracie @jjgfed @ricksongraciejj @wartribegear

Hamstring ? Working out ? thanks coach @alex.sterner ? @electrum_performance || location: the famous @glutelabofficial #AndStill

O Soltinho de hoje é com Rodrigo Cavaca !!!
Um dos criadores da Checkmate, criador da Zenith e treinador de diversos campeoes mundiais !!!
Espero que voces gostem !!!

Conheçam meu canal de Vlogs:
https://www.youtube.com/channel/UCmsPEyL17gGhgsY4d1-co3g

Grupo no MotivacionAly no facebook:
https://www.facebook.com/groups/1816999088609118/?ref=bookmarks