Hip Thrust ⭐️⭐️⭐️⭐️⭐️⭐️
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@believeandachieve
@atosjiujitsuhq
@electrum_performance

#bjj4life #martialarts #jiujitsu
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Music by:
Declan Dp – “Journey”
Good song for good People! – Rusty

Neste video eu falo sobre Cadencia. Uma forma especifica de trabalhar a força para jiu-jitsu. Os detalhes sempre farao a diferenca quando se fala de treinamento de alto nivel.
Por isso, eu venho neste video mostrar pra voces um detalhe que pode potencializar e muito os seus resultados nos treinos e competicoes.

Instagram do Rafa:
@Rafaribeirojj

Aprenda com o Rafael Ribeiro:
http://treinamentodoscampeoes.com.br/cursosRafaRibeiro

Conheçam meu canal de Vlogs:
https://www.youtube.com/channel/UCmsPEyL17gGhgsY4d1-co3g

Grupo no MotivacionAly no facebook:
https://www.facebook.com/groups/1816999088609118/?ref=bookmarks

?? #Repost @flograppling
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JT returns this Saturday in his first match without the gi since his gold medal at 2017 ADCC!

#FBF In honor of the Omoplata technique video I posted a couple of days ago, here is an example of me using one of those variations in a great battle against the warrior Lucas Leite. This is a fairly basic ? guard set up, but there are a couple of big details in the transition to the sweep.
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1) Because my left hand is occupied with holding the sleeve of the arm I’m attacking, I have to catch his right leg with my right hand as he attempts to jump over my head to the other side. 2) Notice how high my left elbow raises under his butt to help me off balance him & get up. 3) To help me get up strong, I turn onto my right elbow. Be careful to not turn onto your shoulder & get stuck under your opponent.
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I hope this helps you. Happy Friday!!!
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#TeamLovato #LovatoJiuJitsu #RibeiroJiuJitsu #6Blades #BJJ #JiuJitsu #Guard #Omoplata #Submission #SpiderGuard #Sweep #Transition

…the best Nordic Hamstring Curl that I ever seen —-> by @angelicagalvao ? >>> …a melhor Nordic que já vi ? –
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https://shop.atosjiujitsuhq.com/collections/s-c-program

W’s ? Strength & Conditioning @electrum_performance by @alex.sterner
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Get your 8 week program NOW: https://shop.atosjiujitsuhq.com/collections/s-c-program >>> Language: ?? ?? ?? LINK ON MY IG BIO

?????? @theflashjj Posted @withrepost • @theflashjj Haters will say it’s fake ?. The FLASH CHALLENGE FOR DA WINNNNNNNNN. ⚡️⚡️⚡️⚡️⚡️ for my all my flash family I challenge you to do this at your next competitions.
@viralbjj @jiujitsu_videos @lloydirvin @alybjj @donaldachnick @jiujitsu_worldwide @favelajiujitsu @@showtheartx ?? Os aborrecedores dirão que é falso . O FLASH CHALLENGE FOR DA WINNNNNNNNN. ⚡️⚡️⚡️⚡️⚡️ para toda a minha família flash eu desafio você a fazer isso em suas próximas competições. #jiujitsubrasiloficial #jiujitsuvideos #bjjvideos #bjjclub #bjjlifestyle #bjj #jiujitsu #love #black #grind #mma #brazilianjiujitsu #blackgirl #blackgirlbjj #bjjgirl #bjjgirls #purplebelt #faixaroxa #god #deus #oss #bjjblackbelt

By @riccardoammendoliabjj

? Watch & Learn Jiujitsu Online >>> Train Smarter. Study More. ? www.atosbjjonline.com –
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Assista & Aprenda Jiujitsu Online #AtosOnline

#BJJLibrary #TBT Sensei Saulo dropping great concepts about how to open the closed guard effectively managing distance, angles and having the flow to surprise your opponent. Check it out this class and more at @bjjlibrary . Register Now! •
#ribeirojiujitsu #flowpressurefinish #youneveefightalone #6blades @bjjlibrary

#RibeiroPride #Repost @lovatojrbjj
Do you even Omoplata bro??? ?
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Here are 11 different set ups to my favorite technique from the guard in the ? Pretty much all of them I use regularly. Which ones are your favorite? Please share with your training partners & enjoy!
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Thanks to my omoplata stud student @geoffersonspin for being my partner & to @aaronmckenziemma for filming.
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#TeamLovato #LovatoJiuJitsu #RibeiroJiuJitsu #BJJ #JiuJitsu #OKC #OKCBJJ #Guard #Omoplata

On flograppling, you can watch the documentary about my journey to black and my 2019 grandslam.
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Many things happened in my life to be who I am today. I’m proud of everything that I have accomplished in Jiu Jitsu but now it is time to make more history.
@flograppling @jiujitsuphotography

Do you even Omoplata bro??? ?
•
Here are 11 different set ups to my favorite technique from the guard in the ? Pretty much all of them I use regularly. Which ones are your favorite? Please share with your training partners & enjoy!
•
Thanks to my omoplata stud student @geoffersonspin for being my partner & to @aaronmckenziemma for filming.
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#TeamLovato #LovatoJiuJitsu #RibeiroJiuJitsu #BJJ #JiuJitsu #OKC #OKCBJJ #Guard #Omoplata