Focus on improving rather then proving and more importantly have fun.
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#capoeiramobility #capoeiraforlife

“Então o Senhor Deus declarou: “Não é bom que o homem esteja só; farei para ele alguém que o auxilie e lhe corresponda”.”
‭‭Gênesis‬ ‭2:18‬ ‭>>> ela está comigo desde o início de tudo, desde minha primeira seletiva pro #ADCC em 2004 quando ainda era faixa marrom. Dormimos em um hotel de 10 reais à noite em Campos no Rio. Passamos a noite anterior no Cantagalo. Saímos de São Paulo – SP um dia antes. Viajamos cerca de 12-13hrs no carro de um amigo nosso. Loucura!!! Depois conto mais sobre esta seletiva… Ela estava lá me auxiliando como sempre. E ela sempre fez e faz isso com excelência. Sou grato a minha esposa. Que na verdade é a minha fiel e melhor amiga…sabe dar conselho na hora certa, é muito inteligente, além de ser a pessoa mais integra que conheço.
Não é à toa que se tornou uma grande treinadora e líder, tem um time feminino magnífico, o trabalho que ela faz aqui @atosjiujitsuhq é de alto nível!!! Não é atoa que conquistou o título mundial feminino este ano. 🏆

Sei que ela não gosta quando falo dela assim 😅 mas tive que fazer esta homenagem à pessoa que eu AMO muito…tbm sei que sou a pessoa que ela mais ama depois de nossa filha haha! Muito obrigado Amor @angelicagalvao por todo seu esforço e dedicação! Você é demais #TheBestEver #TBE !!! Te amo, você tbm é a mais linda haha!!! ❤️ 🇺🇸 “Then the Lord God said,“ It is not good for the man to be alone; I will make him someone who will help and respond to him. ”
Genesis 2:18 >>> she’s been with me since the beginning of everything, since my first pro #ADCC trial in 2004 when I was still a brown belt. We slept in a hotel of $10 reais/night in Campos in Rio. We spent the previous night in FavelaCantagalo. We left São Paulo – SP the day before. We traveled about 12-13hrs in the car of a friend of ours. Madness!!! Then I’ll tell you more about this selective … She was there helping me as usual. And she always did and does it with excellence. I am grateful to my wife. Who is actually my faithful and best friend … knows how to give advice at the right time, is very intelligent, and is the most integral person I know. No wonder she has become a great coach and leader!!! I love you 😍

Between rounds during comp class 🔥 >>> @atosjiujitsuhq || @angelicagalvao <<< coach @extremenhb @rolando_samson @jonnatas_gracie 🙏🏽 #AtosOnline www.atosbjjonline.com

#BJJLibrary | #TBT with our Sensei Saulo Ribeiro exploring many angles to apply his pressure during the Europeans 2019 in Portugal. Don’t miss out the chance and sign up now to @bjjlibrary to have full access to our library. .
#RibeiroJiuJitsu #FlowPressureFinish #6Blades

Finishing competition class with some takedowns, check out the reshot by my female teenage student @gracieecordascooo off of my other teens great attempt, this is midway through, followed by a hard scramble by Ryan and Tommy. This was after 1 hour of continuous work.

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Music by:
“Eternity” – Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Repost from @joicehasselmannoficial representante da ONU. @jairmessiasbolsonaro @bolsonarosp @flaviobolsonaro @bolsonaro @embraturbrasil

Repost from @bolsonarosp – Parabéns ao Embaixador do Brasil na França, Luiz Fernando Serra, por não se intimidar em território francês e fazer perfeita defesa do Brasil🇧🇷👏

Right after @atosjiujitsuhq No Gi Fundamentals Class yesterday (Tuesday), I did a circuit training with some of my black belts @jonnatas_gracie @hingerbjj and @nisarloynab || My black belt student @pichaelmerez explains what we did throughout the day…I’m super pumped, thank Lord for everything!!! 🙌🏽 Soon you will be able to watch my ADCC training camps (2011, 2013, 2015, 2017 & 2019) on #AtosOnline Stay Tuned www.atosbjjonline.com “IRON SHARPENS IRON”

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Music Capoeira de outra maneira by @danilobarrossp
Carlos Quilombola
Felix Quilombola
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@stormkimonos
@fujimatco
@gabigarciaofficial
@kennedy_jiujitsu

❄️ 🥶🕺 >>>

Beautiful day with my ? family ❤️ #TeamLovato #LovatoJiuJitsu • Video by @vinnysaenzfilms

Pull up >>> Body Weight + 115 lbs 🔥 #ADCC @believeandachieve @atosjiujitsuhq <<<< Barra com peso - - - https://shop.atosjiujitsuhq.com/collections/s-c-program