Effective Way to Open The Closed Guard #AtosOnline >>> Train Smarter. Study More + Guard Pass Variations –
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SIGN UP link on the bio.

Shoutout to @thejiujitsupost for this sick takedown HL. Thanks 2 coach @jmarsh_bjj_wrestling for keeping my takedowns sharp⚔️⚔️✌?Enjoy ?‍♀️?? @essentialbjj @tatamifightwear @thearmbarsoapcompany

Patamais informação +55 (11) 98357-5450 falar com Narcizo

Here is a small glimpse of some of the concepts you will learn from Rafael Lovato Jr’s @bjj.fanatics Top Game Devastation BJJ?Instructional Series releasing Tues morning Oct. 15th. All of the techniques have been battle tested & refined through years of world class competition & training ⚔️
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#BJJ #JiuJitsu #BrazilianJiuJitsu #BJJFanatics #Technique #Instructional #Concepts #Systems #Strategies #PressurePassing #GuardPassing #SmashPassing #Submission #Mount #SideControl

“The strength of the wolf is the pack and the strength of the pack is the wolf” >>> TAG YOUR FRIENDS WHO REPRESENT YOUR PACK!!! –
🐺 @GalvaoBjj
🐺 @extremenhb 🐺 @lucasbarbosa
🐺 @hingerbjj 🐺 @kaynanduarte 🐺 @jtorresbjj 🐺 @mikecarbullido 🐺 @pichaelmerez 🐺 @angelicagalvao 🐺 @spiderandersonsilva 🐺 @jonnatas_gracie 🐺 @ricardobricenojr 🐺 @pciacavazzibjj 🐺 @pablomantovanibjj 🐺 @ruotolobrothersjiujitsu 🐺 @brunofrazatto 🐺 @mendesbros –
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#TeamWork #Strength #Power #Leadership #Focus #ADCCSuperFight #PowerHouse #AtosJiujitsuHq –
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Video by @flograppling –
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Athlete sponsored by:
@believeandachieve
@rvcasport
@atosjiujitsuhq
S&C: @electrum_performance –
– “A força do lobo é o bando e a força do bando é o lobo” >>> MARQUE OS AMIGOS QUE REPRESENTAM O SEU BANDO!!!

My brother @gordobjj program “Half-guard, the complete system” is available at Renzo Gracie Online Academy. Link on my bio or at https://gallerr.com/gordo 🇧🇷🇧🇷🇧🇷
Meu irmãozão Gordo está na nossa academia online. Link no meu perfil #renzogracie #onlineacademy #jiujitsu #selfdefense #halfguard #gordojj

Neste video eu conto a historia da minha luta(no ADCC) contra o Nick Rodrigues. Um wrestler americano que é, também, faixa roxa de Jiu Jitsu. Uma luta que terminou empatada mas os juizes deram a decisão para o Nick. Espero que gostem do video e se quiserem assistir a luta completa basta ir no site do Flograppling e assistir.

Se quiserem ouvir o Podcast que gravei falando sobre o assunto basta pesquisar no seu aplicativo de PODCAST o nome ALYBJJCAST. Esta disponivel no iTunes, Google podcasts, Spotify e outras plataformas:
SPOTIFY:

iTunes:
https://podcasts.apple.com/us/podcast/alybjjcast/id1477267578?i=1000453216984

GRUPO NO TELEGRAM:
http://t.me/Motivacionaly

Conheçam meu canal de Vlogs:
https://www.youtube.com/channel/UCmsPEyL17gGhgsY4d1-co3g

Grupo no MotivacionAly no facebook:
https://www.facebook.com/groups/1816999088609118/?ref=bookmarks

What do you do to improve your grip?
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O que vc faz para melhorar a sua pegada?
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@stormkimonos @fujimatco

Children need role models rather than critics.
🇧🇷 🇺🇲 🇧🇷 🇺🇲 🇧🇷 🇺🇲 🇧🇷 🇺🇲 🇧🇷 🇺🇲
Crianças precisam de exemplos não de críticos.

#fodacy
@gallerrapp
@fujisportsus
#isthatsimple

#jiujitsu #gracie #family #legacy #mma #renzogracie #gallerrapp #ralphgracie #bjj #brazilianjiujitsu #jiujitsulifestyle #champion #worldchampion #graciefamily #graciejiujitsu #rayrongracie #ryangracie #neimangracie #robsongracie #heliogracie #carlosgracie #roycegracie #rhalangracie #relsongracie #rogergracie #rollesgracie

A little active recovery ?? #HardWorkWorks

Nov 23 in Santa Maria, CA at the one and only @805_jiu_jitsu_summit, I will be presenting a nogi hingertine and monoplata seminar. Various types of guillotines, north/south choke, anaconda chokes, shoulder locks, and arm locks will be covered. Starts at noon. Everyone is welcome. No team politics here. You can even come if you think the world is flat. We accept you and your conspiracy theories. We’re all about learning and having a good time. Shoot a message to @805_jiu_jitsu_summit for details.
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#atosjiujitsu #bjj #jiujitsu #grappling #wrestling #submission #hingerbjj #adcc #ibjjf #blackbelt #nogi #worldchampion #sandiego #mma #bjjlife #grapplersguide #hingertine #f2w #subonly #moskova #monkeytape #gnarlynutrition #cbdistillery #fightfoodco #gymjones #grapplersguide #atos

Both myself and mike are excited to share with everyone some amazing JiuJitsu. We will cover techniques, concepts and ideas that should be able to help you immediately and accelerate your growth on the mat.

With our busy schedules, I am not sure when we will get to do this super seminar tour again, but I’m 100% sure this will be a tour to be remembered. If you are near any of those areas try to attend, this will be well worth the money and we look forward to meeting you!

October 12: Virginia @aegis_jiu_jitsu
October 13: Maryland @bjjconquest
October 14: Maryland @kogendojo_selfdefense
October 15: Pennsylvania/Delaware @billydproductions
October 17: New Jersey @dr.parada.bjj
October 18: New Jersey @momentumbjj
October 19: NYC @psa_bjj
October 20: Boston @marciosilva1313

#TechniqueConquersAll

Amanhã começa a nossa turnê de super seminários e estamos muito animados com essa oportunidade. Temos a certeza que iremos ajudar muitas pessoas a evoluírem seu jiujitsu. Em breve também estaremos no Brasil, espero que vocês não fiquem de fora dessa.

ALLways train your rolls in the academy when your coaches tell you… may look like a silly thing… but may save your life one day… 🤨🤨🤨😂😂😂😂😜
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Sempre treine seus rolamentos na academia quando seus treinadores lhe disserem… pode parecer uma coisa boba… mas pode vir a salvar sua vida um dia … 🤨🤨🤨🤣🤣🤣🤣🤣😜😜😜

A L 👑 A Y S B E L I E V E #1
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@rvcasport
@atosjiujitsuhq
@believeandachieve
WWW.ATOSBJJONLINE.COM