Check our new @quikflipapparel hoodies designed by my genius nephew @renergracie and customized to our @renzogracieuws location! Soon available on our #fodacy online store — I will produce them to all my academies! 🇧🇷🇧🇷🇧🇷
Confere o casaco #quikflipapparel inventado pelo meu sobrinho-gênio Rener. Esse é da #renzogracie #jiujitsu #upperwestside mas já já vai ter de todas as minhas academias!

Link in Bio. Just $47 for one more day.

#Repost @bjj.fanatics
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Change the way you look at HALF GUARD! ? Don’t mistake it for a purely DEFENSIVE position! ? BE OFFENSIVE AND DOMINATE ? with @tomdeblass HALF DOMINATION on SALE TODAY for $47! ? @bjj.fanatics ? @bjjfanaticsbrasil ? BJJFanatics.com ? https://bjjfanatics.com/products/half-domination-by-tom-deblass-1

Flowing ? through the week while practicing how to kill & disable my adversaries ? (see my last post if you don’t understand that joke lol)
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Here are some attack sequences from sitting cross collar guard. Enjoy & let me know which one is your favorite ???⚔️
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Shout out @wartribegear & my partner @troylivesthedream ??
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#JiuJitsu #BJJ #BrazilianJiuJitsu #Guard #CrossCollar #Attack #Sequence #Transition #Submission #Flow #ArmBar #Strangle #Triangle #Kill #Disable #ISufferFromHomicidalTendencies #BeautifulViolence #HumanChess

Another regular Saturday at Renzo Gracie Upper West Side! Come join us, schedule your free intro class today! Visit: renzogracieuws.com
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Mais uma super aula com o fera @lucaatalla em pleno sábado na @renzogracieuws
Entre para nossa família, marque sua aula inicial gratuita hoje mesmo!
Visite renzogracieuws.com
#jiujitsu #renzogracie #selfdefense #upperwestside #manhattan

Teaching AM -> Training afternoon -> Lifting PM-> Teaching PM. This is my “off season” schedule. If you want anything worth having in life you have to be prepared to work the hardest you have ever worked. Mentally & physically. Champions work all around clock ⏰ – all year around. #2x #ADCC #WorldChamp #EssentialJJ #AtosNY #tristatewreckingcrew #HardworkWorks. @essentialbjj @tatamifightwear @thearmbarsoapcompany

#2019ADCC 🔥 –
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@atosjiujitsuhq
@believeandachieve
@rvcasport
@adccworlds2021
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www.atosbjjonline.com 👑

aqui com os amigos a diversão é diária

Come join us at
12112 Anderson Mill Rd.,
Bldg 3, Suite A,
Austin, TX
(682)233-0721
KamaJiuJitsu@gmail.com

We have 25 charter memberships available ($50 off current Good Standard Membership Pricing), and that will be the end of the charter memberships. Come get yours while you can!

#repost @gallerrapp Back control straight to kata gatame, w/ @igorgracie — check his back attack program at the Renzo Gracie Online Academy (link on my bio or gallerr.com/rgoa) 🦈🇧🇷🦈🇧🇷🦈🇧🇷 Das costas direto pro kata gatame com Igor Gracie. Confira o programa de ataque das costas, 10 finalizações incríveis #gallerrapp #gallerracademy #rgoa #renzogracie #onlineacademy @igorgracieacademy @fujisportsus

Resilience is a measure of how much you want something and how much you are willing, and able, to overcome obstacles to get it. It has to do with your emotional strength.
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Resiliência e o quanto você deseja algo e o quanto está disposto e capaz de superar os obstáculos para obtê-lo. Resiliência tem a ver com a sua força emocional.
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@kennedy_jiujitsu
@stormkimonos
@fujimatco
@adccworlds2021
@mojassim80

#connectionwithnature #naturecare #jiujitsu #afterjiujitsutraining #jiujitsulifestyle #jiujitsujourney #jiujitando #jiujiteiros #respecteachother #protejaecuidedosanimais #anotherdayonthemat #selfdefense #healthylifestyle #bluejay #calilifestyle #godblessamerica #godblessyouall #keepgoing #keepsupporting #nevergiveup #connection #heliograciejiujitsuforever #breathejiujitsu #jiujitsubodymindspirit #mantobranco #whitegi

Seminário de ontem junto com meu campeão @dc_deangelis na academia @ctedomo do Professor @wilsonblackbelt faixa preta quarto grau || @atosvitoria #1. Foi muito bom estar com vocês novamente. Obrigado a todos pela presença! 🙏🏽 –
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Editado por @antonio_cesar_dutra
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@believeandachieve
@rvcasport

At least 4 years since the last time I did this… 🇧🇷Empolgado depois de assistir o show do Demjan… Tinha pelo menos 4 anos que eu n dava uns socos no saco de pancadas… 😂 #kicliminha #YCTH #hyperfly #MMA #UFC #bjj #youcantteachheart @calisthenicsrevolution

Champions are here to SERVE. #6blades