Happy birthday to you my Egyptian brother!!! @aliabdelaziz000 May many victories come to hug you on this lifetime. Keep fighting like there is no tomorrow.. Your fan for life🇺🇸🇧🇷🇺🇸🇧🇷🇺🇸🇧🇷🇺🇸🇧🇷
Parabéns a você, meu irmão egípcio !!! @aliabdelaziz000 Que muitas vitórias venham a abraçá-lo nesta vida. Continue lutando como se não houvesse amanhã .. Seu fã pra vida toda…

🐶 #Tila #TheBest ❤️

I’m the only man on earth to ever defeat 4 ADCC Absolute Champions (Estima, Cyborg, Calasans & Pena) Back To Back. No one ever done that before. Heavens works on my favorite, you can’t deny it. Numbers won’t lie, I’m THE BEST Grappler on the Planet 🌎 🤴🏽 >>> Reigning since 2011 #6X.

Vídeo by @flograppling
Sponsored by @rvcasport @atosjiujitsuhq @believeandachieve

A few clips from my last seminar at my brother @charlesgraciebjj — it is on RGOA! Check the link on my profile or go to gallerr.com/rgoa and unlock 40% off, but just until midnight today. 🇧🇷🇧🇷🇧🇷🇧🇷 Trechos do meu último seminário, agora disponível na Renzo Gracie Online Academy. Use o link no meu perfil para conseguir 40% de desconto. Há mais de 500 técnicas na nossa plataforma. #renzogracie #onlineacademy #fodacy #gallerrapp @gallerrapp @fujisportsus @fujimatco

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@arenaextreme @atosjiujitsuhq @luizcarlosdagmar

😴

Rickson Gracie in selfdefenseunit.com — 40% off during the Black Friday sale.

Learn straight from my cousin @ricksongraciejj — courses are 40% off for the Black Friday at selfdefenseunit.com

You can grab my latest instructional course with @bjj.fanatics for 40% off today! Learn over 6hrs of techniques like this for nearly $100 off!!! Use code “BLACKFRIDAY2019” to save ? Link in my bio ?? #SmashPassing #PressurePassing #BJJ #JiuJitsu #Instruction #LovatoStyle

A competição que você não deseja lutar… #hyperfly #ycth #youcantteachheart

10 sets of 1 minute and 30 seconds rest between the sets.
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10 rounds de 1 minuto com intervalo de 30 segundos entre os rounds.
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Do it before BJJ training or after training for 40 days
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Fazer antes do treino de jiu jitsu ou depois do treino por 40 dias.

BLACK FRIDAY is here! I have an awesome deal going on, on my online training site —> essentialbjjonline. Link in Bio! Check it out ! #WorldClass

Rickson Gracie course, “Self Defense,” with 40 % discount BLACK FRIDAY available at selfdefenseunit.com

#jjgfed
@jjgfed
@gallerrapp
@ricksongraciejj

#selfdefense #jiujitsu #gallerrapp #graciejiujitsu #brazilianjiujitsu #blackfriday

Um recado para os faixas brancas ??
#hyperfly #ycth #youcantteachheart