When you hit the Cow…

Quando a vaca vai pro brejo…

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#Repost @ralphgracie
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Always work hard and have fun in what you do because that’s when you’re most successful.

Sempre trabalhe duro e divirta-se com o que você faz, porque é assim que você tem mais sucesso.

#fodacy
@gallerrapp

#jiujitsu #gracie #family #legacy #mma #renzogracie #gallerrapp #ralphgracie #bjj #brazilianjiujitsu #jiujitsulifestyle #champion #worldchampion #graciefamily #graciejiujitsu #blackbelt #motivation #inspiration #lifestyle #us #california

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WANT TO LEARN FROM KAMA? – Try our new Patreon page! We upload regular tutorial/technique videos for you to study and up your game!

– patreon.com/kamajiujitsu –

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– https://teespring.com/stores/kama-jiu-jitsu-teespring –

Need advice or tips on Jiu-Jitsu or running a martial arts school? Visit this link below to be able to talk directly with Ryan!

– https://clarity.fm/ryanyoung –

Wanna try our Jiu Jitsu in person? We service the Orange County, CA and Dallas/Fort Worth areas teaching adult, children, women, and advanced classes. Contact us today for more info!

– http://kamajiujitsu.com/ –

– AFFILIATE LINKS –
Try these great premium belts and Gis from KAATARO! Strong and great looking!
– https://www.kataaro.com/default.aspx?affid=kjj76262&code=sgsl60431 –

Or just need some general items? Purchasing from these links will help us out!
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Music by:
Ehrling did the music. Look him up!

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Join our Private Facebook Group

#Repost @renzogracieuws
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Renzo Gracie Jiu-Jitsu Upper West Side #renzogracie #jiujitsu #upperwestside @gabpepper @fujisportsus @renzograciebjj
#fodacy
#nyc #newyork #nogi #grapling #mma #bjjlifestyle #bjjlifestyle #blackbelt #brazilianjiujitsu

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support

Treino de pegada
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@fujimatco

I love this!! @brett_bjj sent me matches where he was having great success using my techniques I show in my instructionals. Brett has World, Pan Am, and National Medals. Check out the link in my bio! @bjj.fanatics

Back in 2015 when I won Europeans Medium Heavy & Absolute >>>

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support

A glimpse of the type of class you get at Renzo Gracie Jiu-Jitsu Upper West Side w/ @lucaatalla and our @renzogracieuws crew. Uma espiada numa aula da nossa academia no Upper West Side de Manhattan. @fujisportsus
#renzogracie #jiujitsu #upperwestside #uws #teamrenzogracie #bjj #brazilianjiujitsu #jiujitsuguard #bjjguard #manhattan #uptown #selfdefense #selfconfidence #graciejiujitsu #graciefamily

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support

Se voce quer evoluir no jiu-jitsu ou em qualquer area da sua vida voce nao pode permitir que sua fraqueza fale mais alto que a sua vontade de conseguir. Voce nao pode negociar com a sua fraqueza nem procrastinaçāo
Neste video eu falo sobre algumas armadilhas que o sucesso causa na gente.
Espero que voce goste do video!!!

Entrem no Canal do Telegram: https://t.me/MotivacionAly2020

Podcast: ALYBJJCAST
Nas suas plataformas de podcast.

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Thank you @bluethegreat for the beautiful shoes. Now I feel like I can jump like @jumpman23. Lol

#MotivationMonday | How do you warm up before training? Check it out Sensei Xande warm up séries for the year of 2020. ・・・
Feliz Segunda-Feira Galera. Pra você que está se sentindo travado, vai aí um exercicio de mobilidade e aquecimento que adoro fazer antes do treino. Trabalha alongamento de coluna, mobilidade do ombro e aquele fortalecimento do lombar. Espero que gostem!!!
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Happy Monday Everyone . For you that is feeling stiff, here is a mobility and warm-up exercise that I love to do before training. It works spine stretching, shoulder mobility and that lumbar strengthening. Hope you like it!!!
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#budokon #jiujitsu #mobility #bjj #budokonmobility #happymonday #fujisports #fujiathlete @budokonuniversity @cameronshayne @melayneshayne @fujisportsus @xanderibeirojj

Being ahead during the transitions it’s very important in order to flow better , check this nice drill by Professor @hargettsteve_jj 2019 Worlds Nogi Silver Medalist and leader of @ribeirojjlaquinta.
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#flowpressurefinish #weareribeiro #ribeirostrong #goldisintheheart #6blades #drilloftheweek

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10X rounds of 30 seconds
15 seconds rest in between each sets
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10X rounds de 30 segundos
15 segundos de descanso entre cada série.

Corra agora para assistir as 2 técnicas que nos acabamos de colocar no nosso canal do YouTube Cobrinha BJJ.