Love doesn’t cost a thing. ??

First weekend of 2020 🤣 >>> Mufasa Knows —-> wait until the🕺🏿 —-//—- Primeiro fim de semana de 2020. Sabe muito esse tal de Mufasa!!! Haha! #thankyouLord #2020

My therapy >>> Varnishing || take a look on how it looks from underneath 🙌🏽 it looks AWESOME 😎 haha!!!

Have you heard the expression “Curious like a dog”? This video explains everything..🥴🥴🥴🥴😂😂😂😂🤣🤣
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Já escutou a expressão“Curioso como um cão”? Esse vídeo explica tudinho… 🥴🥴😂😂😂😂😂😂 #jiujitsu #brazilianjiujitsu #mma #fodacy #fodacymindset #judo #fighting #renzogracie #ryangracie #ryangracieteam #ufc #bellator #onefc #onefcmma #futebol #brasil #cachorro #dog

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Happy birthday to my son, @kennedy_jiujitsu! 23 years ago, he was born premature with a lot of complications and fighting for his life. His determination as a newborn showed me that he had the heart of a champion, and now he’s showing everyone else. Thank you for teaching me how to be a father, professor, mentor, and a better human being. I love you Kennedy, and I am so proud of you
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O que vcs acham? Essa luta deveria ser a luta de 2019?
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Feliz aniversário Kennedy
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A 23 anos atrás o @kennedy_jiujitsu estava nascendo com um parto prematuro com várias complicações no seu parto, mas mesmo assim ele não desistiu de estar nesse mundo hoje lutando pela sua vida e hoje mostrando isso dentro do tatame o que ele já mostrava quando ele estava nascendo que ele tem coração de campeão.
“Obrigado pelos ensinamentos para q eu melhore como pai, como professor, e como mentor, enfim, obrigado por me tornar um ser humano melhor a cada dia” Te amo!

Bernardo Faria Impersonations by @galvaobjj @lucasbarbosajj and @arthurmariath. Who did the best impression? Vote in the comments.
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We love you @bernardofariabjj. Happy New Year!
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#atosjiujitsu #bjj #jiujitsu #grappling #wrestling #submission #hingerbjj #adcc #ibjjf #blackbelt #nogi #worldchampion #sandiego #mma #bjjlife #tatami #bjjfanatics #hingertine #f2w #subonly #moskova #monkeytape #gnarlynutrition #cbdistillery #gymjones #atos

Today Josh @hingerbjj came to check the treehouse 😅 >>> I think he loves it haha!

May 2020 bring us the patience of this lion.. And the courage of this monkey.. 😂😂😜
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Que 2020 nos traga a paciência desse leão e a coragem desse macaco.. 😂😂😂😂😜😜 #jiujitsu #brazilianjiujitsu #mma #fodacy #fodacymindset #judo #fighting #renzogracie #ryangracie #ryangracieteam #ufc #bellator #onefc #onefcmma #futebol #brasil

“It doesn’t matter how big it was your mistakes in 2019…. All you have to do is to go back there and fix it… 🙏🏼🙏🏼😃
Happy 2020 to everyone who shares their knowledge and opinions here with me.. Thank you for making me a better human being…. 🤜🏼💥🤛🏼
#jiujitsu #brazilianjiujitsu #mma #fodacy #fodacymindset #judo #fighting #renzogracie #ryangracie #ryangracieteam #ufc #bellator #onefc #onefcmma

When you try to Berimbolo then remember you are 230 lbs and not @mikeymusumeci. So I said f it, go for a leg lock. ??

Armlock from the mount by @rogergracie to kick start 2020. More at Renzo Gracie Online Academy. Link on my bio || gallerr.com/rgoa 🇧🇷🇧🇷🇧🇷 Armlock da montada com Rojão pra começar 2020. Veja mais na RGOA com o link do meu perfil @fujisportsus @gallerrapp
#renzogracie #jiujitsu #graciejiujitsu #armlock #mountposition #gallerrapp #rogergracie #renzograciebjj #teamrenzogracie #bjj #brazilianjiujitsu #teamrenzo #upperwestside

Grip strength training to start
2020. Happy New Years
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20 reps of forearm
10 seconds of holding on the kimono
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10 x rounds total
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Have fun!

A very popular question I get asked from the headquarters position is what to do when you get lifted with the inside DLR hook. I give many options on ways to not get lifted in my latest @bjj.fanatics course, but here is a quick & easy way to deal with it if you are too late & know you are about to go for a ride. This has worked very well for me over the years. Shoutout to my partner @shilohrolls & @dylantaylor.n for ?
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Wishing you all a very Happy New Year! ? Have fun & be safe. (Don’t forget to take advantage of the NY @bjj.fanatics sale! Use code “NEWYEAR2020” & save 30% ? Great time to pick up “Top Game Devastation” & be ready to smash in 2020! Link is in my bio ??)
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#LovatoJiuJitsu #RibeiroJiuJitsu #BJJ #JiuJitsu #BJJFanatics #GuardPassing #Instruction @wartribegear @onnit @resiliencecbd

Renzo Gracie Online Academy. Link on my bio || gallerr.com/rgoa @fujisportsus @uflackerbjj
#renzogracie #jiujitsu #bjj #brazilianjiujitsu #graciejiujitsu #selfdefense #backattack #gallerrapp #renzograciebjj #renzogracieteam #renzograciewomen #onlineacademy #uflackerbjj #renzograciechicago #renzogracieacademy #renzogracieuws