Instructors evaluation. Tiger routine. Sensei Ben Eaton @ribeirojjinstitute #RJJ25 #6BLADES how is yours? #BecauseWeCare

#MMA #Jiujitsuinstruction #BJJ

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#RJJOnlineStore |
Jigoro Kano’s limited resin statue by the greatest @gawakoto . You can order yours now!.
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#RibeiroJiuJitsu #RJJ #6Blades

These are key for me when eating healthy. I can satisfy my craving for sweets while still eating healthy.
#Repost @musclepharm
• • • • •
Protein never tasted so delicious! Now available in Milk Chocolate and Peanut @24hourfitness @gnclivewell and @musclepharm . Get yours today

#Repost @atosjiujitsuhq
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Good luck to our champions competing at #IBJJF 2020 European Jiu-Jitsu Championship in Lisbon, Portugal.

#AtosHq #Jiujitsu #BJJ.

www.atosjiujitsuhq.com.

@fujimatco

“Quanto tempo e energia você vai dedicar ao seu dom, seu talento ou seu objetivo? Você está comprometido em produzir resultados? ”. @atosjiujitsuhq
@adccworlds2021 #6x #AtosOnline

Thanks to @zebramats @pwcurran @nickiklein for making this beautiful video! #ItsAllAboutFamily #TeamLovato @lovatobjjmma @lovatojjassociation @oklahomacitybjj

PLEASE WATCH IT TILL THE END 🤣🤙🏽 —-> Today I had special visitors at the treehouse: World champ @bernardofariabjj & Mr @michaelzenga. Definitely was a “Huge Honor For
Me” haha!!! Thanks guys for
Coming!!! Mr Zenga was super curious on taking a tour in it. We tested my treehouse with over 700 lbs on it, without a prob!!! Hahaha! Bernardo & Mr Zenga approved it! 😂 It was a pleasure having both of you at home!!! 🙏🏽 @bjj.fanatics #1

SO YOU GUYS KNOW WE DO HAVE AN ELEVATOR ON THE WEST ENTRANCE OF THE BUILDING… BUT IF YOU ARE LUCKY TO FIND ME ON MY WAY IN… A PIG-BACK RIDE IS A MUST 😜😜 Repost from @blackrob_bjj_boxing Here’s what people don’t see , a visitor came to @renzogracieacademy to train , but it just so happens that he’s in a wheel chair…. so what does our Leader do , puts him on his back and carries him down the stairs and trains with him!!!! Lead by example!!! @renzograciebjj I’d follow you into the fires 🔥 of hell !!!
🇺🇸🇧🇷🇺🇸🇧🇷🇺🇸🇧🇷🇺🇸🇧🇷🇺🇸 🇧🇷🇺🇸🇧🇷🇺🇸EXISTE UM ELEVADOR NA PARTE OESTE DO NOSSO PRÉDIO MAS SE VOCÊ DER A SORTE DE DAR DE CARA COMIGO NA ENTRADA… UM PASSEIO NA CORCUNDA É GUARANTIDO 😜😜😜 uma família @yvescarbinatti uma família irmãozão… foi a mochila mais valiosa que eu já carreguei na vida 😜 Repost from @blackrob_bjj_boxing Aqui está o que as pessoas não vêem, um visitante veio ao @renzogracieacademy para treinar, mas acontece que ele está em uma cadeira de rodas … então o que o nosso líder faz, o coloca nas costas e o carrega descendo as escadas e vai treinar com ele !!!! Lidere pelo exemplo!!! @renzograciebjj Eu te seguia até no fogo do inferno !!!

—-> 🤴🏽 vs 🐺. • I remember the venue on 🔥. 🤴🏽 vs 🐺 • Lembro do ginásio pegando 🔥.

I was going to teach some heel hook escapes tomorrow until I saw this, definitely gonna teach this totally legit technique. @mcdojolife

Here’s a cool little warm up stretch for those who suffer from overly tight forearms due to habitual neck squeezing. I’ve had limited rotation problems with my elbows and forearms for years, and I can really feel the stretch and release after doing this a few times. Big thanks to my dude @jt_tenacity for dropping some knowledge on me after the seminar. Check him out @bulletproofforbjj for more tips.
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Quiz do Casal >>> 😂
@angelicagalvao
@sarah_galvao1
@gi.gi_ovanna

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