Online training academy for everyone. WATCH THIS COUNTER ATTACK 👀 one of 5 different variations I taugh today FOR YOU. Train Smart. Learn More! #AtosOnline #BJJ #Jiujitsu @atosjiujitsuhq || Academia online para todos. Treine Inteligente. Aprenda Mais!

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Marque 4 amigos para fazer esse desafio de Capofit

Nothing can stop me from helping my students improve!! I will continue to do my job as a Prof. to the best of my abilities during this time. Adapting to the new environment, never giving up💪🏽 #hardworkworks #determination #inspire #share #quarantine #bjj

During one of our live sessions this week, Rolles Gracie teaches a deu hints for a sneaky strangle. For the full class, and over 600 lessons, take advantage of our offer, and join Renzo Gracie Online Academy for free for at least 30 days. Link on my bio or gallerr.com/rgoa 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
Neste trecho de uma transmissão ao vivo desta semana, Rolles mostra detalhes de um estrangulamento de lapela. Veja a aula completa e mais de 600 lições na Renzo Gracie Online Academy, que é de graça por pelo menos 30 dias! Link na minha bio.
@fujisportsus
#renzogracie #jiujitsu #upperwestside #uws #nyc #nycjiujitsu #teamrenzogracie #graciefamily #graciejiujitsu #uppereastside #uptown #columbusavenue #martialarts #bjj #brazilianjiujitsu #rollesgracie #gallerrapp

Guard retention drills are great way to keep your jiu jitsu sharp during these tough times. Grab a partner or use a wall, chair or table to complete these drills. Stay strong everyone!!! These drills and much more are now live on ESSENTIALBJJONLINE.COM !! USE CODE JIUJITSUSTRONG for 2 weeks free 💪🏽💪🏽💪🏽💪🏽#jiujitsustrong #inspire #share #bjjlifestyle link in bio

Muito obrigado pela moral @luanss_bjj
Ficou irada demais a arte!!! Já já eu pego isso contigo aí no RJ !!!! Deus abençoe !!!

That’s how we will celebrate when this COVID-19 get defeated. We will overcome it 🙏🏽 love y’all ❤️👊🏽 >>> assim que a gente vai celebrar quando a gente combater o Corona Vírus. A gente vai vencer essa guerra! Amo vcs ❤️👊🏽

Here is a video answer for @mrmoyagi’s question from my “What do you want to learn?” post earlier this week. Sorry for the long video, but I go into a lot of detail. I hope this helps you & everyone else out there 🙌🏼
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⚠️ Tomorrow I will be going live on my IG at 1:30pm Central time to answer more questions & hopefully pick your spirits up a little bit. Be sure to set a reminder & I will see you there. Have your 📝 handy 😉
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Thanks to @dylantaylor.n for being my partner & @aa.hall for 🎥
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#TeamLovato #LovatoJiuJitsu #RibeiroJiuJitsu #BJJ #JiuJitsu #OKCBJJ @lovatobjjmma @zebramats @wartribegear

Kyoto and Werdum #fodacy

Missing all my students 💯… we will be back stronger 💪🏽💪🏽 #PMA #inspire #share

Watch us live at 6 pm NY Time. Link on my bio or gallerr.com/rgoa 🇧🇷🇧🇷🇧🇷 Ao vivo às 7 pm pelo gallerr.com/rgoa
#renzogracie #jiujitsu #upperwestside #uws #nyc #nycjiujitsu #teamrenzogracie #graciefamily #graciejiujitsu #uppereastside #uptown #renzogracieacademy #rollesgracie #columbusavenue #martialarts #bjj #brazilianjiujitsu @fujisportsus

Hey guys. I’ve finally had time to put together a fast and dirty downloadable instructional on my sweep single take down series. It consists of the sweep single takedown as well as several variations, including the body lock back take. There at 9 videos in total and will be ready for release this weekend.
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I’m taking pre-orders for $25 via Venmo @JoshuaHinger or PayPal at josh.hinger@yahoo.com, please use the friends and family option. Be sure to include your email address with your order and I will send you the download link when it’s ready. The files are uploading now. 🤙🏼🤙🏼
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#atosjiujitsu #tatamifightwear #sweepsingle #takedown #thegrapplersguide #hingertine #bjj #jiujitsu #grappling #wrestling #submission #hingerbjj #adcc #ibjjf #blackbelt #nogi #worldchampion #sandiego #mma #bjjlife #tatami #f2w #subonly #moskova #monkeytape #gnarlynutrition #cbdistillery #gymjones #atos

#Repost @xanderibeirojj with @make_repost
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Um tutorial simples da rotina mais famosa do mundo 🙂 explicação em
Uma mistura de Inglês e Português. Bora se mexer galera.
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A simple tutorial about the most famous routine. A explanation mixing english and portuguese. Enjoy.
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#jiujitsu #bjj #yoga #mobility #ribeirojiujitsu #6blades #fitness #ginasticanatural #budokon #crossfit #movement #worldofxande

#Repost @xanderibeirojj with @make_repost
・・・
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Um tutorial simples da rotina mais famosa do mundo 🙂 explicação em
Uma mistura de Inglês e Português. Bora se mexer galera.
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A simple tutorial about the most famous routine. A explanation mixing english and portuguese. Enjoy.
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#jiujitsu #bjj #yoga #mobility #ribeirojiujitsu #6blades #fitness #ginasticanatural #budokon #crossfit #movement #worldofxande