Little video tour of my Academy and the work we are doing for upgrades during this time. I currently have 3 store fronts and 6,000 sq ft, next step must be a warehouse.

🤣🤣🤣 @joerogan
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Let’s see how many different benefits of training Jiu-Jitsu we can come up with. This is for kids, adults, women, people with disabilities etc… I’ll start with one, Jiu-Jitsu taught me how to stay positive no matter the situation. Breathe, stay calm, & believe that you will find your way out. That has been pretty useful during this time. Now it’s your turn. Let’s make an awesome list!
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#JiuJitsuIsEssential

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Music by:
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Pew 💥 peW 💥 pEw 💥 prrrra aaaa pá pá pá! 🤣. @angelicagalvao

We just uploaded new video to our YouTube channel
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Link in the bio
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Acabamos de colocar mais um vídeo no nosso canal do YouTube
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O link está na bio
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@fujimatco

A short vídeo from a 30-minute study on submissions.
You can check the class at #AtosOnline.

www.atosbjjonline.com

First time throwing punches in a few years. Fun fact, I have more knockouts in my life than I do submissions. This Jiu-Jitsu guy can crack.🤣🤣 #keepmoving

Still gettin it in! 😤💪🏼
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#GreenStrength #GarageGym #KeepWorking #Strength #Conditioning @greenstrengthiv

What’s up guys, have you checked out my bottom game instructional yet? Give your guard a new level of precision with this comprehensive instructional ! Available only @bjj.fanatics ! @tatamifightwear @essentialbjj

Take Down Drills with one of my black belts @nisarloynab during 2019 ADCC Training Camp >>> Learn more: TAKEDOWN DOMINANCE:

https://bjjfanatics.com/products/takedown-dominance-by-andre-galvao.

Fazendo um drillzinho de queda com meu aluno @nisarloynab durante o camp do ADCC 2019. Aprenda mais em:
https://bjjfanatics.com/products/takedown-dominance-by-andre-galvao

#jiujitsubodymindspirit #jiujitsu #keeptraining #keepsafe #breathejiujitsu #keepsmiling #bekind #stayhomestaysafe #letsstayhome #keepingbusy #invisiblepower #beready #beliveinvictory #belive #jiujitsusempre #betterfuture #healthylifestyle #jiujiteiros #jiujiteiras #breathe #keeppracticing #enjoythemoment #beliveinyourself #bodymindspirit #enjoytime #breathebetter #muchlove #breathingexercises #couplegoals #lifejourney

Esse mundo tá doido.. @wallidjfc Uma Bambi se chamando de Leão.. mas a verdade aparece.. 😂😂😂😂 @giudicibjj mostrou quem ele é de verdade.. essa Coca é Fanta 😂😂ASSISTAM IMPERDÍVEL

My dad & I giving our @lovatobjjmma students some entertainment with a fun roll at the end of one of our live online classes. Enjoy 😊 #Thankful #Dad #JiuJitsu #Family #TeamLovato

I kept my reps between 5 and 10 so everyone can do this workout. These are the kind of workouts I do daily, but I generally rep between 20 and 50. The constant change of reps and hand positioning is always shocking the muscle. I also do static holds at towards the end. Everyone try this, I promise it gets harder as the time goes on. I had to cut the first two minutes of this out so I can fit the video. But here you have it, amazing workout in just 10 minutes.