You can do this in your living room. Try to keep moving for 5 minutes at a time.

What about the millions of people losing their entire business and not receiving help. What about the people with zero income? What are they supposed to do without being able to work? #sympathyforeveryone

Uè porque eles não estão fazendo isolamento social? Cadê as máscaras?? Abraçar pode?
Como vcs se deixam enganar por um papinho gostoso…
È o famoso Faz o que eu digo… mas não faz o que eu faço…. 😂😂Acorda Brasil
@jairbolsonaro @BolsonaroSP @carlosbolsonaro @flaviobolsonaro

2018 Long Beach Open. Absolute finals. Half guard smash ➡️ Monoplata ➡️ spiral armlock. I’ll never forgot when I tried to twist his shoulder with the monoplata, he looked me in the eye and said “nah, fuck you.” 🤣
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#atosjiujitsu #tatamifightwear #thegrapplersguide #monoplata #bjj #jiujitsu #grappling #wrestling #submission #hingerbjj #adcc #ibjjf #blackbelt #nogi #worldchampion #sandiego #mma #bjjlife #tatami #f2w #subonly #moskova #monkeytape #gnarlynutrition #cbdistillery #gymjones #atos Video by @ibjjf

Getting better >>> TikTok 😂 Melhorando <<< 🦋🐝

Here we go!!! Tonight’s inspiration is coming from the Lightweight 🐐 @lucaslepri. Here he is competing as a purple belt at the 2004 @cbjjoficial Brasileiro. You can see his incredible balance, passing, & back taking/finishing was already very strong even in its early development. I’m very excited to do an IG Live with Lucas tomorrow night at 7:30pm ET to share stories about our journeys & give you all some positive energy for your Friday night. Don’t miss it!!!
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You can watch the complete match at my YouTube Channel www.youtube.com/lovatojiujitsu. Please subscribe so you can keep up with the amazing 📽 that I’m going to be releasing. Thank you! 🙏🏼
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Lucas went on to earn the 🥉 & another great Lucas took the Gold. Can you guess who that was? I will be releasing some of his matches next 😁
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#BeforeTheyWereKings #LucasLepri #BJJ #JiuJitsu

ADCC 2017 in Finland 🇫🇮
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@boltwrestling
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Credit to @flograppling

@flograppling Lovatch has spoken!!! #desafiogringo @riccardoammendoliabjj

Self Defense Designed for the Military, Law Enforcement & First Responders.

The “5X5 Mission Ready” Combatives and Defensive Tactics program was designed to give all military, law enforcement and first responder personnel the ability to efficiently and effectively handle real world hand-to-hand combat situations. Based on real fight scenarios and principles used by the most elite mixed martial arts fighters and professional combat athletes, the system features a progressive curriculum that focuses on the three ranges of close-quarter combat (striking, clinching, grappling). ONLINE COURSE FORMAT.

DESIGNED FOR ANYONE, NO PRIOR EXPERIENCE NEEDED.

In-Person Training and Certifications.

Prepare for Real-Life Escalated Encounters.

Meet the Instructors:
Professor Andre Galvao
Prof. Galvão is a jiu-jitsu legend and multiple-time world champion who heads the Atos team in San Diego, CA. Galvão moved to San Diego, CA to open his academy and further grow the Atos team, which now has affiliates around the world. In addition to coaching some of the top athletes in the sport of jiu-jitsu, Prof. Galvão conducts seminars in various countries worldwide, spreading his techniques, philosophies, and the Brazilian Jiu-Jitsu lifestyle. In addition to being the founder and head coach of Atos HQ, he is also a husband, father, missionary, and President of the Atos Jiu-Jitsu Association.

Peter Iacavazzi
Peter Iacavazzi began his military combatives career in 1999 when he began working with the Naval Special Warfare Development Group in Virginia Beach, Virginia. Over the past 20 years, Peter has presented his Special Operations Combatives program, “5X5 Mission Ready”, to military personnel at Fort Benning, Georgia, Fort Hood, Texas, Fort Leavenworth, Kansas, Fort Belvoir, Virginia, at the United States Pentagon and the United States Military Academy West Point. Peter has adapted his 5×5 Mission Ready program to adhere to the Rules of Engagement and Standard Operating Procedures for all federal, state, and local law enforcement, and has taught it to DEA agents in Salt Lake City, Utah and to state and local law enforcement officers throughout the United States.

Holy shit. 🤣🤣 #Repost @whitebeltbjj
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Y’all tryna kill me man 🥵😡🤬
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@whitebeltbjj @bjjdating @bjjgoonspodcast @timspriggsbjj @ibjjf @noelsmithbjj #bjj #jiujitsu #jits #bjjgoons #lapelshow #bjjproblems #ibjjf #whitebeltproblems #everydayporrada #brazilianjiujitsu #mma #ufc #judo #bjjdating #whitebeltbjj #wbbjj #adcc #bjjsteroids #bjjmeme #bjjmemes @bjj_memespls

IN TIMES OF THE CORONA VIRUS ITS OK TO FIGHT BUT REMEMBER TO KEEP THE SOCIAL DISTANCE…. 🤣🤣🤣Repost from @ppv_tahoe Caught on video – Altercation at a Miami gas station ⁣
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Miami, FL ⁣
3-31-20⁣
Thanks 🎥 @alilovestech ⁣
😂😭
Video filmed at a gas station in Miami Florida shows two guys which appear to be in some sort of a dispute for unknown reasons. ⁣
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⁣ EM TEMPOS DO VÍRUS DA CORONA, ESTÁ OK BRIGAR, MAS LEMBRE-SE DE MANTER A DISTÂNCIA SOCIAL … 🤣🤣🤣Repost from @ppv_tahoe Capturado em vídeo – briga em um posto de gasolina de Miami ⁣ ⁣
Miami, FL ⁣
3-31-20⁣
Obrigado 🎥 @alilovestech ⁣ 😂😭 O vídeo filmado em um posto de gasolina em Miami, na Flórida, mostra dois caras que parecem estar em algum tipo de disputa por razões desconhecidas. ⁣ ⁣ ⁣
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#brazilianjiujitsu #mma #fodacy #fodacymindset #judo #fighting #renzogracie #ryangracie #ryangracieteam #ufc #bellator #onefc #onefcmma #futebol #brasil #cachorro #dog #jiujitsu #brazilianjiujitsu #life #confidence #brasil #brazil #usa

Mike trains under me since blue belt. He is a phenomenal black belt, great no gi grappler, ADCC North American Trials Winner, 3x ADCC Vet…Check out his brand new no gi guard system at www.atosbjjonline.com >>> @pichaelmerez 🔥

Here is a quick work out for guys that you can do at home with minimal equipment, Courtesy of my Coach @jmarsh_bjj_wrestling . (watch full screen) Enjoy #stayhealthy #stayhome @essentialbjj @tatamifightwear @thearmbarsoapcompany