Aqui esta mais uma aula do treinamento MotivacionAly… Um detalhe técnico que vai ajudar MUITO quando vocês ficarem agarrados na meia guarda do cima. Muitos adversários usam esta técnica para amarrar o jogo ali, por baixo… espero que gostem.

Entrem no Canal do Telegram: https://t.me/MotivacionAly2020

Ouçam meu podcast(spotify, apple podcasts, google podasts… etc)
ALYBJJCAST

Repost from @realquickwithmikeswick @mattserrabjj tells @mike_swick about how @renzograciebjj saved his life and helped change his path. “Everybody loves Renzo”. Just a snippet from the entire interview, which you can watch by clicking the link in our bio.
🇺🇸🇧🇷🇺🇸🇧🇷🇺🇸🇧🇷🇺🇸🇧🇷🇺🇸🇧🇷🇺🇸🇧🇷🇺🇸🇧🇷🇺🇸🇧🇷🇺🇸
Repost from @realquickwithmikeswick @mattserrabjj conta para @mike_swick sobre como @renzograciebjj salvou sua vida e ajudou a mudar seu caminho. “Todo mundo ama Renzo”. Apenas um trecho de toda a entrevista, que você pode assistir clicando no link em nossa biografia. • • •
#rqmspodcast #realquickwithmikeswick #realquickwithmikeswickpodcast
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#brazilianjiujitsu #mma #fodacy #fodacymindset #judo #fighting #renzogracie #ryangracie #ryangracieteam #ufc #bellator #onefc #onefcmma #futebol #brasil #cachorro #dog #jiujitsu #brazilianjiujitsu #life #confidence #brasil #brazil #usa

Uke life has been tough during #quarantine 😂 Lots of smashing & choking questions tend to come in over the live classes 😁 @dallasniles

Control your own body before you expect to control someone else’s.

Ladies and Gentlemen.. My fighting brother.. Chatri Sityodtong 👏🏼👏🏼👏🏼😘Repost from @yodchatri It only seems like yesterday that I was in my 20s when I entered Harvard to get my MBA. Back then, I owned a single suitcase with all of my life’s belongings. I was so ashamed about my parents’ poverty that I kept it a secret at Harvard. Eating one meal a day is not something you rush to tell people, especially at Harvard. I survived on a few dollars a day, counting to the exact penny on a daily spreadsheet. I could not even afford the subway or bus. For money, I taught Muay Thai, I taught GMAT, I took out loans, and I did whatever else I could do to survive. And the crazy thing is that my mom ended up living in my tiny dorm room in my 2nd year because she had nowhere else to live.⁣
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As a child, I didn’t grow up poor. In fact, I grew up in a loving, well-to-do home with everything I needed, and more. Life only changed when my parents went bankrupt, and literally lost everything, including their home. Poverty tore my family apart. And my father eventually abandoned the family.⁣
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One thing that I can tell you is that money has nothing to do with happiness. Those days at Harvard were some of the best of my life. There was an innocence and purity about those days. I was just a kid chasing his dreams. I had an unquenchable fire in my belly to bring my family out of poverty, to do something with my life, to make my mark in this world.⁣
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If you are going through a tough time in your life, my advice is to embrace everything as a wonderful opportunity. It is your time to shine. Work hard and drive through it. Cherish the lessons. Count your blessings. Never give up. Always remember that the greatest stories in human history are those that involve immense suffering and the triumphant overcoming of it.⁣
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Adversity is the mother of greatness. You are more powerful than you know. You see, a clay pot sitting idly in the sun will always be just a clay pot. It is only through the heat and fire of the furnace does a clay pot turn into beautiful porcelain.⁣
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We are all just claypots ready to turn into beautiful porcelain. Embrace the fire.⁣
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Comment below if you agree!

Missing @atosjiujitsuhq || special people || @arthurmariath 💙 >>> saudade desses momentos || pessoas especiais

Remember all my instructionals are 30% off with the code TOGETHER2020, link in bio.

#Repost @renzogracieuws
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#tbt summer salt 🇺🇲. Cambalhota 🇧🇷.
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By @dancarettoni
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#quarantine #dummy #jiujitsudummy #bjj #jiujitsu #jiujitsulifestyle #motivation #lifestyle

Late night study material 📝
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A new edition of “Before They Were Kings” just uploaded to my YouTube channel (www.youtube.com/lovatojiujitsu)
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This is definitely one of the finest & most insane purple belt matches I have ever witnessed! Here is @bmalfacine & @gabrielmoraesjj battling in the 2004 @cbjjoficial Brasileiro finals. Unreal scrambles & technical exchanges at 100mph! Both become multiple time Black Belt World Champions & Gabriel actually wins his first Black Belt title just a couple of months later! That’s right, you heard that correctly. Gabriel skipped brown belt & went straight to Black Belt winning the Worlds only two months after this match. One of the most insane trajectories ever!!! Both are legends, much respect ✊🏼
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Go check out the full match & please be sure to subscribe 🙏🏼 I got a lot more 🔥 coming soon! I’m thinking purple belt Andre Galvão next…
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#BeforeTheyWereKings #BrunoMalfacine #GabrielMoraes #BJJ #JiuJitsu #History

10 Things that Require Zero Talent but They Will Get You Closer to Your Dreams.

1. Being on time
2. Work Ethic
3. Effort
4. Body Language
5. Energy
6. Attitude
7. Passion
8. Being Coachable
9. Doing Extra
10. Being Prepared
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10 coisa que não requer nenhum talento, mas vai te deixar mais perto do seu sonho
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1. Chegar na hora
2. Ética no trabalho
3. Esforço
4. Linguagem corporal
5. Energia
6. Atitude
7. Paixão
8. Mentor
9. Fazer Extra
10. Se preparar bem
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#focusonimprovingratherthanproving

It’s on! Renzo Gracie Online Academy is completely free until May 15th. No strings attached. No credit card required. This is the least that i can do for the community. Our platform has currently over 600 lessons.
Thank you for all the support. Jiu-Jitsu over everything.
– @renzograciebjj
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🇧🇷 🇺🇲 🇧🇷 🇺🇲 🇧🇷 🇺🇲 🇧🇷 🇺🇲 🇧🇷 🇺🇲 Isto é o mínimo que posso fazer pela comunidade. Nossa plataforma já tem mais de 600 aulas e vou gravar muitas outras. É só se cadastrar, não precisa de cartão de crédito. – @renzograciebjj

#renzogracie #jiujitsu #nyc #manhattan #upperwestside #chelsea #greenpoint #gallerrapp #brazilianjiujitsu #bjj #graciejiujitsu #graciefamily #bjjfamily #bjjonline #teamrenzogracie @fujisportsus,

Before you would cough to hide a fart.. Now you fart to hide a cough..🤷🏻‍♂️🤷🏻‍♂️😂😂 Crazy times…. 🇺🇸
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🇧🇷 Antes você tossia para esconder um peido.. Agora você peida para esconder uma tosse..🤷🏻‍♂️🤷🏻‍♂️😂😂 Tempos loucos….
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🇦🇪 قبل أن تسعل لإخفاء الريح .. الآن الريح لإخفاء السعال .. أوقات مجنونة ….
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🇫🇷 Avant de tousser pour cacher un pet .. Maintenant, vous péter pour cacher une toux.. times Des temps fous ….
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#brazilianjiujitsu #mma #fodacy #fodacymindset #judo #fighting #renzogracie #ryangracie #ryangracieteam #ufc #bellator #onefc #onefcmma #futebol #brasil #cachorro #dog #jiujitsu #brazilianjiujitsu #life #confidence #brasil #brazil #usa

I recently uploaded a breakdown of my training with the great middleweight 🐐 @marcelogarciajiujitsu to my YouTube channel. I share lots of insight into this super technical back & forth roll. I learned a lot from our training & am happy to share with you all. Doing my best to help everyone stay inspired & keep growing during this time. You can watch the full 20min plus video at www.youtube.com/lovatojiujitsu. Please subscribe while you are there 🙏🏼 Enjoy!
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Tomorrow I will be releasing a new “Before They Were Kings” video to my channel featuring two future black belt world champions having an insane battle as purple belts!
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#BJJ #JiuJitsu #MarceloGarcia #RafaelLovatoJr #Training #Breakdown #Learn #BeInspired