Sit Up Guard
•
•
Guarda Sentada

#RJJ25 #6blades #FlowPressureFinish #RibeiroPride🏹 #ISWT

#jiujitsu #sealsong #crazy #breathejiujitsu #keeptraining #jiujitsubodymindspirit #bebaágua #jiujitsulifestyle #cuidese #jiujitsupravida #jiujitsulife #jiujitsufamily #respeite #jiujitsuforeveryone #jiujitsu4life #jiujitsustyle #stayhome #savelives #patienceisavirtue #leiamais #gratefuleveryday #music #breathing #heliogracie #warmup #selfdefense #vidasaudável

Enroll now and enjoy it for free until May 15. No credit card needed. No strings attached. Enjoy our platform completely FREE courtesy of Renzo Gracie.
.
SIGN UP FOR FREE
. 🇧🇷🇺🇲🇧🇷🇺🇲🇧🇷🇺🇲🇧🇷🇺🇲🇧🇷🇺🇲🇧🇷🇺🇲
.
Aprenda comigo na gallerr.com/rgoa é completamente de graça até 15 de maio.
.
@gallerrapp
@fujisportsus
@renzogracieuws #nyc #newyork #blackbelt #teacher #jiujitsu #for #everyone #usa #master #knowledge #bjj

You’re welcome from @ricardoalmeidabjj and I.

Back in 2008 when I cut 22lbs in 3 months, from 193 lbs to 171 lbs. It requires a lot of discipline to cut the weight while you are training hard. It’s all about the discipline, it’s not easy at all. But it really depends on your mood as well, how are you feeling emotionally during the training camp, dieting, etc. For this fight I dropped really well and very very easy. But I remember on my 4th MMA fight I suffered a lot to cut down to 167 lbs. I felt terrible afterwards and had a couple of health problems afterwards. Pretty intense!
This video was the year I competed at worlds 2008 in June as medium heavy -192.5 lbs lbs. Then my MMA debut in September of the same year against Jeremiah Metcalf (9-4-0) at “Fight 4kidz” in Santa Monica, CA.
🇧🇷 Em 2008, quando eu cortei 11kg em 3 meses, 88kg para 77kg. Exige muita disciplina para reduzir o peso enquanto você está treinando duro. É tudo sobre a disciplina, não é nada fácil. Mas isso realmente depende do seu humor também, como você está se sentindo emocionalmente durante o camp de treinamento, dieta etc. Pra essa luta eu cortei muito bem e muito, muito fácil. Mas eu lembro que na minha quarta luta de MMA sofri muito para reduzir para 76kg. Eu me senti péssimo depois e tive alguns problemas de saúde. Muito intenso!
 Este vídeo foi o ano em que competi o Mundial de 2008 em junho, como meio pesado -88kg. Minha primeira luta de MMA foi em setembro do mesmo ano contra Jeremiah Metcalf (9-4-0) no “Fight 4kidz” em Santa Monica, CA.
Video parceiro @paulinhoprocopio. Tbm estava com a galera pesada do bjj: @tarsisjiujitsu @ronaldojacare @fabriciocamoes @lettyribeiro @valentebjj @xanderibeirojj Gordo e outros…além do coach Bob Anderson do Weestling 🙂 Treinei com o @dominickcruz trained a lot with Dominick Cruz for this fight 👍🏽 Toughmedia Management @edblackhouse & @jorgeguimaraes ✊🏽

This training session, dated of 1997, is part of a series of backstage footage filmed with @xandershum camera. 🇧🇷🇧🇷🇧🇷🇧🇷 Este vídeo, de 1997, é parte de uma série de imagens recuperadas dos bastidores das nossas lutas. @fujisportsus #renzogracie #jiujitsu #upperwestside #uws #nyc #nycjiujitsu #teamrenzogracie #graciefamily #graciejiujitsu #uppereastside #uptown #columbusavenue #martialarts #bjj #brazilianjiujitsu @fujisportsus

#brazilianjiujitsu #mma #fodacy #fodacymindset #judo #fighting #renzogracie #ryangracie #ryangracieteam #ufc #bellator #onefc #onefcmma #futebol #brasil

Gravei um Soltinho incrível com Matheus Diniz. E ele conta um pouco da história e do que ele precisou mudar para ganhar ADCC, ano passado. Aprendi muito nessa conversa. Link na Bio

🔥🔥🔥🔥✌🏽 @flograppling @tatamifightwear @essentialbjj

Learn with me on gallerr.com/rgoa

Enroll now and enjoy it for free until May 15. No credit card needed. No strings attached. Enjoy our platform completely FREE courtesy of Renzo Gracie.
.
SIGN UP FOR FREE
. 🇧🇷🇺🇲🇧🇷🇺🇲🇧🇷🇺🇲🇧🇷🇺🇲🇧🇷🇺🇲🇧🇷🇺🇲
.
Aprenda comigo na gallerr.com/rgoa é completamente de graça até 15 de maio.
.
@gallerrapp
@fujisportsus
@renzogracieuws #nyc #newyork #blackbelt #teacher #jiujitsu #for #everyone #usa #master #knowledge #bjj

The lies!! Definitely not how I remember this. Also remember Gordon at 17 was smashing 98% of black belts. He’s still a liar. 🤣🤣 #Repost @flograppling
・・・
“No purple belt.”

Sensei Ben Eaton is #RibeiroPride🏹 @ribeirojjinstitute ・・・
Our youth students working on their self-discipline and values while at home! Powerful message for all…especially during the challenging times! We are teaching more than armlocks…building great citizens and everyday heroes! OSS #ribeirojiujitsu #weareribeiro #6blades #RJJ25 #ribeirojjinstitute #rollingthegrindpodcast #flowpressurefinish #youneverfightalone #jjifamily #guerreiro6blades #6bladesinmysoul #goldisintheheart
#bjjlifestyle #onepercentbettereveryday #everydayporrada #teamworkmakesthedreamwork #embracethegrind #stoic #dedication #faixapreta #blackbelt #virginia #yorktownva #757bjj #endorphinshotphotos #defesnesoap #fujimats

“We don’t stop playing because we grow old; we grow old because we stop playing.” – George Bernard Shaw
•
Another adaptation & training tool that I’m adding to the 🧰 @baseblocks. Working on developing some functional strength & agility while having fun at the same time. I’ve been playing with these for a solid 10-15min every other day or so & I can tell that I not only haven’t lost any strength, but I think I’ve gained some. Truth is, I don’t have a routine or anything, I just get on & play. So many possibilities & it is a lot of fun to feel like a gymnast 😆 Today I was working to get my handstand game & body control stronger 💪🏼
•
I highly recommend adding some @baseblocks to your home training. Use code “TEAMLOVATO” to save 💰 on your purchase & let’s get to work!!!
•
Thanks to my love @deeana6 for the coaching 😂 & filming. Also shoutout my brothers @greenstrengthiv & @cameronshayne for expanding my vision of training methods & what real strength is 🙏🏼
•
#HaveFun #Play #KeepMoving #TryNewThings #BaseBlocks #Training #Strength #functionaltraining #Calisthenics

Lettin those hands crack a bit