The purest truth…. 🙏🏼🙏🏼🙏🏼Repost from @thee_oracle_of_bjj @renzograciebjj #renzograciebjj #everydayporrada #bjj #jiujitsu #whitebelt #bluebelt #purplebelt #brownbelt #blackbelt #brazilianjiujitsu

Power push ups, give them a try. Try for 10 sets max out everytime. Especially good for grapplers.

@isaacdoederlein is reminding us why he’s the 2020 Europeans champion with this beautiful Over Under Pass Counter with the Belt Drag. A.K.A The Dig.
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#championsmadebychampions

I love this type of conditioning training to improve my cardio, explosion, stamina & speed!
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Aprenda com comigo na gallerr.com/rgoa é completamente de graça até 15 de maio.
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Throwback, Main Event in Fight To Win Pittsburgh. #halfguard #leglocks

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Music by:
Why is this blank?!

Love & a smile for your Saturday. Catching baby girl like a touchdown pass ❤️😆 #HappySaturday
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Shout out to my brothers with little girls at home @xanderibeirojj, @jamespuopolo, @romulobarral, @rogergracie, @shilohrolls, @jakemapes, @travisserna1, @romeitaly1, @masonroy33, @dbnoel85

2010 World Championship

Thank you @angelicagalvao for inviting me to workout today. You motivated me to do it 👌🏼. “Contra força não há resistência” @rogeriocamoes.

Obrigado @angelicagalvao por me convidar pra malhar hj! Você me motivou nessas 15 aí…😅

15x120kg || 15x275lbs. After this set my wife motivated me to do with extra 50lbs. I did 15x315lbs…posting soon ✌🏽. #Quarantine #squats #LegDay Sensei! 😅

Old man can crack. Blue belts, old Mike will still beat that ass. 🤣🤣

Legendary stuff right here! The Champ @miketyson working with the 🧠 Master @kingsmma_hb 🔥🔥🔥 I would love to watch this full session! #IronMike still scary as ever!!!
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Watching the OG’s still learning & training gives me so much inspiration 🙏🏼
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#Inspiration #NeverStop #ForeverStudent

🚨 New Episode of “Before They Were Kings” featuring the beasts @galvaobjj & @tussagb 🔥🔥
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2003 @ibjjf Mundials Absolute Purple Belt SemiFinal match between these two future greats. Insane scrambles & exchanges go down in this match. Galvão’s precision back takes & fast transitions were already Black Belt level & you can see the amazing escapes & relentlessness of Tussa were evident in his game already too. I love Purple Belt matches 😁
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Watch the full match at my YouTube channel www.youtube.com/lovatojiujitsu. Please subscribe while you are there 🙏🏼 Learn & enjoy! 🔊 by @tmo_music
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#BeforeTheyWereKings #BJJ #JiuJitsu #IBJJF #AndreGalvao #Tussa #Mundials #Worlds #PurpleBelt #Absolute