How to train as a pro? Ask @teamhargett @ribeirojjlaquinta @victorhugojj ・・・
Speed & Agility Training.
As a athlete and “ heavyweight” one of my main concerns is to stay quick with my reactions even being bigger as I , 6’4 & 255lb (still going up ⬆️ ) one of my best skills is to move as a lightweight (sometimes) under these circumstances this kind of training pushes myself way more than usual , stay fast , react quick! @hargettsteve_jj |||~~~~||| Um dos meus focos principais como um pesado é permanecer rápido, mesmo sendo grande e pesado com meus 1,94cm de altura e 116kg que continuam subindo, sendo assim esse tipo de treinamento me puxa muito mais do que o habitual, treino de força!

Let’s go! @joerogan ・・・
I have spent the first hour of my day watching slap fighting videos. This is not the vibration you want to begin your day with. I’m gonna have to meditate this out of me.

Try these two variations from the spider web position to make the chances of you finishing higher.

Link in bio for more instruction.

Bored at Home ? Can’t train ? Brush up on one of my favorite techniques >>> DLR X Series available on EJJO #linkinbio @essentialbjj

😱 Once a lion always a lion 🔥 It is amazing to see @miketyson look this good at 53yrs young! He is definitely living the lifestyle & taking great care of himself. Transforming his body back into this kind of shape is incredible! It is also amazing to see one of the greatest 🧠 ever in combat Master @kingsmma_hb working with him. I’m excited to see what these two have cooking. Could Iron Mike be lacing up the 🥊 once again??? #stillthebaddestmanontheplanet

Entrem no Canal do Telegram: https://t.me/MotivacionAly2020

Ouçam meu podcast(spotify, apple podcasts, google podasts… etc)
ALYBJJCAST

Dead lift 💀 3x405lbs || 3x185kg.

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This opportunity will NEVER come again.
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Music by:
Ehrling – “Typhoon”

When you roll up on the wrong sqaud. 🤣🤣

Mother love is the fuel that enables a normal human being to do the impossible.

#Repost @origensjiujitsu

To be great, you must always be doing something to better your competition. Good athletes work out hard, consistently eat well, and wait for their next practice to get better. Great athletes are always trying to get better, even during their down time.

To help you make the most of your time, here is an injury prevention exercise you can do. You don’t need much equipment—just some drive and motivation to work on weak links in your body.

Para ser excelente no que você faz, você sempre deve estar fazendo algo para melhorar sua performance. Bons atletas se exercitam muito, sempre comem bem e esperam que seu próximo treino melhore.
Grandes atletas estão sempre tentando melhorar, mesmo durante o tempo de inatividade.

Para ajudá-lo a aproveitar ao máximo seu tempo, aqui está um exercício de prevenção de lesões que você pode fazer. Você não precisa de muito equipamento – apenas um pouco de motivação e motivação para trabalhar nos elos fracos do seu corpo.

#Bastidores: Em breve >>> @fisiopro1 Prevenção de lesões – exercícios pré-temporada 🔥.

I’m very fortunate for having many in my family like this… 🙏🏼🙏🏼🙏🏼😃♥️
Só quem tem parentes assim conseguem entender o que é o verdadeiro amor.. Eu dei muita sorte
#fodacy #fodacymindset
Repost from @georgelopez – #LOVE CONQUERS ALL❤️ Even in these times of darkness… the light that shines through, is LOVE like this between these beautiful sisters❤️ #GeorgeLopez #loveconquersall #amor #amorincondicional #chingonrecognizeschingona #Chingona #ElMasChingon #Repost @hollywoodunlocked with @get_repost
・・・
#PressPlay A young woman shares that she shaved her eyebrows and hair to support her sister who’s battling cancer. Join us in sending our prayers 🙏🏼 😢♥️ via @trillcami / @slatttgaby

A defense to an offense to play with from bottom half guard when the top person uses their arm to leg lace and control your bottom leg. Take note, you cannot allow your bottom leg to be controlled! You must address that with the same importance you would a submission. If you allow your bottom leg to be controlled your half guard will be passed. Link in bio for more!