After many neck injuries,
I discovered @theironneck and it helps me build the strength that I needed on my neck, without pain I can stay longer on the mats 🤟😎 #ironneck #strengthandconditioning #neckmuscles #publi

We always like to shit on these bozo instructors, but we should also take a moment to shit on the students who are enabling the bullshit machine to continue spreading this nonsense. It’s the students who are lying to the instructor. If they would just smack him once when he asks for it, maybe he would stop believing his own bullshit. Actually, now I wonder if they really believe in their “techniques” or if they just accept the fact that they are con artists trying to make a buck? 🤔
What do you guys think?
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#mcdojolife #bullshitmartialarts #conartist

Living My Passion ❤️🥋♾
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Seminar @gymroyale_amsterdam last night was 7-9pm. Afterwards, I took pictures for around 30min. I was dying to train (didn’t train on Monday due to traveling) so I started getting rounds in with all of the Black Belts & advanced students. I didn’t stop rolling until almost 11pm… I got my training “fix” & feel balanced again & everyone loves to feel the @timeless_jiujitsu 😁
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Here are some clips from my round with my new friend @amersfoortbjj. Everything I do here you can learn from me @bjj.fanatics & www.TimelessJiuJitsu.com. All techniques & positions you can use forever & learn at any level. This is what I love to teach!
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#JiuJitsu #TimelessJiuJitsu #BJJ #Sweep #Pass #Mount #Finish #Submission #Classic #Timeless #Forever #Effecient

The beginner must not start out in Jiu Jitsu with the mindset of competing. The goal must be simply that of understanding the movement, learning how to breathe and maintaining your calm. #jiujitsu #graciejiujitsu #empowerment #martialarts #jiujitsu4life #jiujitsulifestyle #mindset #ricksongracie #ricksonacademy

Amazing highlight of my purple belt world champion @jaidyn_mueller run to Gold!!!

Check out that half guard! Hours and hours and hours we drilled these techniques. 🔥

Thank you to @karlapequeyourmomshellhammer for doing this!!

Half domination is currently just $38!

@lisa.mueller.11
@david_mueller_100
@pitbullsports

Stack Pass to Back Take
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Cobrinhaonline

[Ouçam com atenção] O @patrickbjj fazendo coach é incrível… 😂😂

To further celebrate @bjjbetty receiving her black belt, here is a video of her and I training when she was a newly 60 year old purple belt! 💜

Knee Slice Guarda Pass concept
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cobrinhaonline

Posted @withregram • @ibjjf Mahamed Aly advances to the Heavyweight GP final after an awesome match with Fellipe Andrew! Watch all matches live on @flograppling. The finals of the GP’s will begin at 3pm PST.

There is no greater force than the one of a King and his Queen.

📍 @bellatormma Phoenix, Az

#Throwback to the last time I was here in London winning the @bellatormma 🏆 & becoming a triple combat World Champion. I can still feel that vibe here & going to take that energy into tomorrow @rawgrapplingchampionship 💪

Seminar at @cobrinhabjj_sb.
Thank you everyone for supporting it.

Repost from @timeless_jiujitsu
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@lovatojrbjj and @wardziak_bjj are all weighed in and ready for their championship match tomorrow for @rawgrapplingchampionship in England. 🥋♾🔥

#timelessjj #timelessjiujitsu
#oklahomacitycalifornia

@lovatobjjmma
@lovatojjassociation