@eddiebravo10p showed us the effectiveness of the lockdown. The lockdown is an amazing way to slow people down, and it’s half guard. Here are just a few attacks. Enjoy and click my link in bio for more.

#breathejiujitsu #jiujitsu #afterworkout #sweatybody #jiujitsubodymindspirit #bestoftheday #bodymod #breathetorelax #bestmod #jiujitsusempre #jiujitsulife #jiujitsunaveia #jiujitsu4life #jiujitsulifestyle #enjoymoment #healthychoises #bekindtoyourself #healthybodyhealthymind

Speed is power. #Godsplan

Evolve!

Repost from @ossclothing When I started jiu jitsu I was told there was no reason to reinvent the wheel, all we have to do is turn it. If this was the case, we would all be driving around on wooden wheels! Jiu jitsu evolves, concepts evolve.
This first time I saw this technique, was at American nationals 2012. I thought it was a belly down ankle lock with a weird set up. I would learn what it was 2 years later in 2014. This became the Caio Terra Ankle lock and Years after that DLR ankle lock.
#CAIOTERRA #INNOVATOR #WIZARD #ANKLELOCK

Repost from @deputadoandersonmoraes @edianne_abreu Uma boa parte da imprensa são os maiores culpados da corrupção, os políticos roubam e os pagam para defendê-los.

Memorial Day BBQ with some @stayclassymeats on the grill 😁 Reminder to grab my @bjj.fanatics “Top Game Devastation” for 30% off today using code “MEMORIAL2020” I teach every single movement I made to secure the submission @f2wbjj on Sat night in this series!
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Who would be interested in an online seminar with me??? I can teach a theme & answer all your questions at the end. What would you like to learn??? Let’s make something special 🥋💪🏼🏆

👑 Rare _ ADCC.

#6X.

WWW.ANDREGALVAO.COM

God’s plan. #Repost @flograppling
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@tomdeblass discusses his return to MMA with One FC
@yodchatri @onechampionship

#Repost @mmahoje
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@robsongracie fala sobre @renzograciebjj
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Assista ao episódio #66 de Robson Gracie no nosso canal no YouTube. Apenas procure por MMA Hoje no YouTube.
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Siga nossa página @mmahoje aqui no Instagram e esteja por dentro das novidades.
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#nyc #newyork #black #belt #self #defense #brazilian #jiujitsu #bjj #inspiration #motivation #lifestyle #MMA #hoje

Meu filho vc está assustando seu pai e sua mãe com essas conversas matinais, você só tem 1 mês e 21 dias..Nós estamos malucos ou entendemos ele responder “ ÉÉÉÉ Ú ÁGO” quando perguntei se ele queria ir no lago hoje cedo! 😂😅😱 O que vocês entenderam? Juro que to com medo kkkkkk @maarquesjuliana @ben.icioo

To be honest, I was pretty nervous going into my match last night. Focusing on my dream to become a MMA World Champion @bellatormma kept me away from competing in the Gi for three years & it has been six years since I competed at the Mundials against adult level competition, that had me feeling a little unsure if maybe the game might had passed me by a bit. Would I be precise? Would I hesitate? Would I feel a step behind? These were the questions I had to block out. Fortunately MMA taught me how to let go, be free, & trust in your abilities. I tapped into the Oklahoma kid who fell in love with Jiu-Jitsu & gave his life to this beautiful art. I felt young again, I found my flow state & my therapy had begun. Jiu-Jitsu has always been there for me during the difficult times in my life & it taught me how to never take a moment when I get to put my 🥋 on for granted. It felt amazing to be back & I can’t wait to see my game evolve again. I don’t know how many more years I will be able to last at this level, but I do know that I have dedicated myself to having Timeless Jiu-Jitsu & will do my best to be here as long as possible 💪🏼
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I want to dedicate this one to my @lovatobjjmma students who have been supporting me & my father’s life work & during this time 🙏🏼❤️ I hope this gave you some motivation & encouragement. We are 100% back in business on June 1st!!! 💥
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@lovatojjassociation @wartribegear @onnit @resiliencecbd @stayclassymeats @fightfortheforgotten
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#TeamLovato #LovatoJiuJitsu #RibeiroJiuJitsu #TimelessJiuJitsu #LastRoundBestRound #BJJ #JiuJitsu #FightToWin #Champion #AndStill #ImBack #JiuJitsuIsBack
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🎥 by @flograppling @f2wbjj

Gospel words from the messenger SAMURAI. Obrigado🙏 #ISWT @ironmiketysonn ・・・
LISTEN 🗣#RJJ25 #6blades #FlowPressureFinish

When you are having a bad day at the blue basement in NYC no moves seems to work.. your Godfather Teacher comes at you with the solution for your problems… Suddenly everything makes sense..🤷🏻‍♂️🤷🏻‍♂️😂😂😂 Thats JiuJitsu within our family.. 🔝♥️
🇺🇸🇧🇷🇺🇸🇧🇷🇺🇸🇧🇷🇺🇸🇧🇷🇺🇸🇧🇷🇺🇸🇧🇷🇺🇸 Quando você está tendo um dia ruim no porão azul de Nova York, nenhum movimento parece funcionar .. seu padrinho Professor chega até você com a solução para seus problemas … De repente, tudo faz sentido … 🤷🏻‍♂️🤷🏻‍♂️ 😂😂 Isso é JiuJitsu dentro da nossa família .. 🔝 ♥ ️
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#brazilianjiujitsu #mma #fodacy #fodacymindset #judo #fighting #renzogracie #ryangracie #ryangracieteam #ufc #bellator #onefc #onefcmma #futebol #brasil #cachorro #dog #jiujitsu #brazilianjiujitsu #life #confidence #brasil #brazil #usa

All Sub >>> 🌋🏅. Check it out…
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Happy training and stay healthy!
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