Quarentena camp

Most people want JUSTICE, not destruction! I see more and more white faces in the crowds that are looting. Some people simply want to cause divide and separation, and it starts at the top with our government. I saw a video earlier of a white girl spraying “black lives matter” on a Starbucks while the black people tried to stop her, yet who will be blamed?

A little bit of light and hope for the future during these troubling times. Congratulations to @spacex @elonrmuskk and @nasa for sending American astronauts to space 🛰, on an American made rocket🚀, launched from American soil. 🇺🇸 👏🏼👏🏼👏🏼
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#america #spaceX #falcon9 #dragon #space #entrepreneurship #hope #future #bobanddoug

Scissor Sweep Saturday 😁
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Working the 🥋basics at @ibjjf Mundials. Who said you the simple stuff doesn’t work at the highest level???
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#TimelessJiuJitsu #LovatoStyle #LovatoJiuJitsu #RibeiroJiuJitsu #BJJ #JiuJitsu #Basics #KeepItSimple #Classic #Fundamentals #MasterTheBasics #Sweep #Guard #ScissorSweep

Quarentena Camp

Jiu-Jitsu is the art of adapting. Great job team! Go there and check the full video. #Repost @ribeirojjlaquinta #RJJ25 #6blades #FlowPressureFinish ・・・
Hope everyone is having fun this weekend as we move closer and closer to reopening!

Repost from our strong fighting sister @halleberry Happy #FitnessFriday! For this week’s takeover on @womenshealthmag, we talk about how essential a 360 workout is for really letting those abs POP! As an extra lil sum sum, I also wanted to share with you this amazing moment on set with my @respin #WaistSlimmer. A trainer or sweat band (when used PROPERLY as a workout tool – it’s not a corset y’all!) can make ALL the difference in your six pack journey. Read today’s article on @womenshealthmag and learn more about our waist slimmer now on @respin and in the #LinkInBio 🇺🇸🇧🇷🇺🇸🇧🇷🇺🇸🇧🇷🇺🇸🇧🇷🇺🇸 Repost from nossa forte irmãos luta @halleberry Feliz #FitnessFriday! Para ganhar essa semana no @womenshealthmag, falamos sobre o quão essencial é um treino de 360 ​​para realmente deixar aqueles abdominais POP! Como uma soma extra de lil sum, eu também queria compartilhar com você esse momento incrível no set com o meu @respin #WaistSlimmer. Um treinador ou uma faixa de suor (quando usado CORRETAMENTE como uma ferramenta de treino – não é um espartilho!) Pode fazer TODA a diferença em sua jornada de seis pacotes. Leia o artigo de hoje no @womenshealthmag e saiba mais sobre a nossa cintura mais fina agora em @respin e no #LinkInBio .
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#brazilianjiujitsu #mma #fodacy #fodacymindset #judo #fighting #renzogracie #ryangracie #ryangracieteam #ufc #bellator #onefc #onefcmma #futebol #brasil #cachorro #dog #jiujitsu #brazilianjiujitsu #life #confidence #brasil #brazil #usa

Never stop playing & learning. New flow tool to have fun with thanks to @greenstrengthiv. How am I doing @stevecotterikff??? #ForeverWhiteBelt #Rope #Flow #DragonRoll

In Kimura We Trust 😄
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#FBF to a great battle at @f2wbjj December 2018 with the beast @hingerbjj. Going for Kimuras in the bottom of half guard is something I shy away from in the 🥋, but in NoGi without the grips & friction available, I’m all for it. The key is to only think about separating their arm from their body & not overwhelm yourself trying to put it behind their back right away. Notice how I circle my left leg inside & use it against his head. That helps me break his posture & create a wedge so I can use my whole body to pull his arm out.
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Josh was forced to roll but he reacted very well by inserting his butterfly hook in right away & clearing his elbow out of the lock, this can set him up for a potential back take & that is why I chose to let go & get head control.
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The Kimura is one of the most versatile submissions & happens to be one of my favorites & strongest. I believe everyone should have the Kimura in their game. Maybe it’s time for a new Lovato Kimura series…🤔
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#TimelessJiuJitsu #BJJ #JiuJitsu #Kimura #Submission #Attack #ShoulderLock #LovatoStyle #LovatoJiuJitsu #RibeiroJiuJitsu #FightToWin #Champion #NoGi #Grappling 🎥 by @flograppling

Quarentena camp

We can’t train indoors so we train outdoors 💪🏽💪🏽 . Great workout 🏋🏽‍♂️ on the muscle patio with the one and only Coach @jmarsh_bjj_wrestling. #staystrong #stayready #hardworkworks #pma @essentialbjj @tatamifightwear

🇺🇸 Broke my chain today but still got it done ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🇧🇷 Arrebentei a corrente hoje mas consegui terminar o role…🚵🏽🚵🏾 #mtb #kicliminha #gobybike #gopro

Looking forward to getting back on the mats, good times are ahead!! 🙌🏽🙌🏽🙌🏽For the full video, checkout EJJO #linkinbio

“This BJJ Motivation video is all about Andre Galvao. Andre Galvao is a 6x ADCC World Champion and 6x IBJJF World Champion – Black Belt Adult Division. He is widely considered by many the greatest competitor of all time.

Andre is also considered one of the best instructors in the world as a co-founder of Atos”.
To learn more great Jiu-Jitsu Techniques visit: www.bjjfanatics.com.

@atosjiujitsuhq: www.atosbjjonline.com

Vídeo by @bjj.fanatics