How we shower at the muscle patio after a hard workout 🏋🏽‍♂️ with Coach @jmarsh_bjj_wrestling 🤣🤣🌊🌊❄️❄️ #essentialbjj @teddystrousers

Self Defense Unit. The complete @ricksongraciejj self defense course is available on gallerr.com/sdu
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🇧🇷 🇺🇲 🇧🇷 🇺🇲 🇧🇷 🇺🇲 🇧🇷 🇺🇲 🇧🇷 🇺🇲
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Self defense unit. O curso completo de @ricksongraciejj está disponível no link gallerr.com/sdu
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Link on our bio or gallerr.com/sdu
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@jjgfed
@gallerrapp
@wartribegear
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#invisiblejiujitsu #ricksongracie #selfdefense #jiujitsu #bjj #brazilianjiujitsu #rickson #gracie #graciejiujitsu #bjjlifestyle #gallerrapp #jjgfed #selfconfidence #martialarts

Favorite standing guard pass. Step back pass. I generally do it to their weak side. Remember huge sale on instructionals, FATHERSDAY2020 link in bio.

One of the best moments of my career! Thank you @Ibjjf
See you guys soon 🙏

#Repost @ibjjf
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@gezarymatuda in light-feather finals of the 2016 World Championship.

#blackbelt #jiujitsulifestyle #worldchampion #bjj #jiujitsu #bowandarrow #fightlikeagirl #fights #Gjitsu #classy #mondaymotivation

Foi só o Presidente mandar filmar os hospitais que esvaziou?…. Agora eles estão mostrando hospitais vazios e o pico?? Cadê?? Tinham que tomar vergonha na cara isso sim
Por isso sou @jairmessiasbolsonaro @BolsonaroSP @carlosbolsonaro @flaviobolsonaro

It’s Fight Week!!! @f2wbjj @flograppling #LovatoxHulk #TeamLovato

Before the Pandemic outbreak… Then after COVID-19 is gone… 🤨🤨🤣🤣🤣🤣😜😜😜😜

Get an all-access pass and watch @gustavoebatista plow through the competition to win $10,000 at @thirdcoastgrappling.

Watch more: https://youtu.be/SoAzcjbsC4c.

@flograppling

I knew some Christian men would judge it, and that’s fine. You are not Jesus, you are just men. Stop judging, until you yourself walk perfectly you are in no position to judge.

Happy Sunday! #RJJ25 #6Blades #FlowePressureFinish #ISWT @taekwondo.bonding ・・・
Me In Lockdown 🙄😹😹
Follow @taekwondo.bonding
Follow @taekwondo.bonding
Cr:- @jiembasands
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Thank You All For Supporting 💙💙
#taekwondobonding
#taekwondogirls

#taekwondotraining

#taekwondoclass

#taekwondoitf

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#taekwondoallday💪

#Repost @mmahoje
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@ricksongraciejj fala sobre porrada!!!
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Assista ao episódio completo do mestre Rickson no nosso canal no YouTube. Apenas procure por MMA Hoje no YouTube.
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Siga nossa página @mmahoje aqui no Instagram e esteja por dentro das novidades do mundo da luta.
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#mma #hoje #ufc #black #belt #lifestyle #motivation #inspiration #usa #bjj #blackbelt #self #defense #brazilian #jiujitsu

I’ve always had a great time at IBJJF events. I love chillin on the yellow barricades, watching random blue belts fight their hearts out. I love seeing all my old Jiu-Jitsu friends from around the world, taking pictures with savage little kids, and shooting the shit with the old school legends. I’ve always appreciated the way the whole jiu-jitsu community comes together at these events to basically just celebrate our mutual love for the sport. I love watching all the wins and losses as athletes and coaches get to experience the full spectrum of emotions that are universally linked to jiu-jitsu competition. When I’m at a tournament I’m consumed with the present. I don’t have the need to think about politics or the economy. I don’t think about what I need to do next week, or what I should have done better last week. Everything that is not Jiu-Jitsu is expelled from my mind and I can just focus on the thing I love most. 2020 is probably going down as the worst year in jiu-jitsu history, but 2021 will surely usher in a new wave of appreciation and perspective for our sport.
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#atosjiujitsu #tatamifightwear #thegrapplersguide #hingertine #bjj #jiujitsu #grappling #wrestling #submission #hingerbjj #adcc #ibjjf #blackbelt #nogi #worldchampion #sandiego #mma #bjjlife #tatami #f2w #subonly #moskova #monkeytape #gnarlynutrition #cbdistillery #gymjones #atos

Little #throwback to a video I made a few days before my @bellatormma title fight. I visualized that moment & carried a picture of the belt in my bag for over 3 years since the day I signed with them. Your thoughts, when backed by definiteness of purpose, persistence, and a burning desire are very powerful things. See it, believe it, & never quit!!!
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#Motivation #Inspiration #Believe #Faith #Visualize #Power #Desire #DreamsComeTrue #LastRoundBestRound

Dealing with the knee slice!
Here David Matiaz Gonzalez and I show how to deal with an opponent using the knee slice pass. Remember, you must get their head above your head in order to properly deal with the knee slice pass. Here are two very easy ways to do it. Give it a share:). Little taste for them Michael Zenga:)