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Check out our lazy guard series on EJJO, now available @ essentialbjjonline.com! GIVEAWAY Alert!🚨 —->Also guys, we are giving away ONE YEAR FREE subscription to EJJO ! Yes you read that correctly , one year free! All you have to do is follow @essentialbjj and then comment, share and tag three friends in this post. You and all 3 of your friends will receive a one year free subscription. What a great way to get out of your pandemic jiu Jitsu funk! Only one group of three will be chosen at random one week from today. Good Luck! #bjj #giveaway #brazilianjiujitsulifestyle #adccworldchampion

Prof Galvao does a short interview with one of his black belt students @lucaspinheirobjj >>>

The days I like to access the #AtosOnline Website. 😂

www.atosbjjonline.com

Os dias em que gosto de acessar o site da Atos Online.

Achilles lock variations. I’ve had great success with the Achilles lock over the years and here are some variations that include the short achilles, the general achilles, the figure 4 achilles, and the belly down achilles.

If you missed the Live Class don’t worry! Go to rickson.academy and check it out👊🏽🥋😉

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Testing this Reels thing… @manscaped #kicliminha @dmv_iron_gym @rafaribeirojj

I compete to show the most beautiful Jiu-Jitsu I can. I will always play an open game & give my best to achieve the checkmate. I don’t want to play “safe” If I lose than I will learn where I need to improve & will be a better martial artist because of it. My intent with every grip & movement is to get one step closer to the finish. @flograppling @timeless_jiujitsu #TrueMartialArtist

Sex trafficking is a 9 billion dollar a year industry. Why the fuck aren’t you talking about it? Some of you said if you’re silent when George Floyd died you must be a racist, the same people are fucking silent regarding hundreds of thousands of missing children missing yearly. You don’t know until you know. Why are you quiet?

Thank you all for being a part of this class, see you next week!👊🏽🥋😉

“Mission accomplished. Only takes one minute of your day to pay a tribute to this warriors and work on your self improvement/discipline. No excuses!” Sensei Saulo. #Rjj25 #FlowPressureFinish #6blades #ISWT🗡 @mission_22 @bjjlibrary

Join me this Wednesday August 05 2pm California time for another live class. See you there👊🏽🥋😉to register link on bio. rickson.academy/live

@ricksongraciejj next live class: Wednesday, August 5, 2 pm California time. Enroll now Rickson.academy/live
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Se inscreva na próxima aula do mestre @ricksongraciejj no link Rickson.academy/live
A aula será no dia 5 de agosto as 18h horário de Brasília.
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#black #belt #self #defense #brazilian #jiujitsu #bjj #inspiration #motivation #lifestyle #seminar