1 year ago exactly. @flograppling @kasaigrappling @bjj.fanatics

#SenseiExperience around the World. #RJJ25 #FlowPressureFinish #6blades #ISWT🗡@amersfoortbjj
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Since white belt, i have always had the privilege to literally train with the best of the best🧠

It’s not bragging
I was just lucky
My teacher @amsterdambjj has opened the way for me since day one ☝️

Jiu-Jitsu can be surreal sometimes.

There is no sport in the world where you can train side by side and train with living legends that are also your idols as in BJJ🙏🏻

This is a private teacher session i had with Sensei Saulo.

A great way to pass the half guard 👌

Add it to your arsenal, and i hope it works for you🔥
Sharing is caring😃

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#wrestling#wrestlingtechnique#bjjlifestyle#bjj4life#bjjforeveryone#bjjforeveryone#bjjlife#amersfoort#amersfoortcity#amersfoortcentrum#snapdowncity#snapdowns#grecoromanwrestling#freestylewrestling#freestylewrestlingclub#bjjgirls#jiujitsu4life #grappling#ribeiro#senseisauloribeiro

The best environment ever. 🔥 >>>

We have so many talents on the mats, so many great people. The environment is phenomenal and the classes are great!

“Our academy consistently provides support to students who wish to excel. Our vision of Brazilian Jiu-Jitsu is to create winning attitudes. At Atos Jiu-Jitsu we aim to create champions on and off the mat. No matter the age or the skill level of the student, our jiu-jitsu instructors are patient, well-trained, and experienced ready to help you reach your goals.”

Still great to be able to train with my students. 😅💙

ACADEMY: www.atosjiujitsuhq.com

Online Training: www.atosbjjonline.com

I can’t wait for @adccworlds2021. Camp starts soon @kennedy_jiujitsu
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Eu mal posso esperar para o ADCC 2021. O camp começa em breve
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#adcc2021

Nogi training with @galvaobjj @lucasbarbosajj @freakahhzoid @boogeyman_tfs @pbarch10p @kevinberbrich @geoffreal @andymurasaki @nisarloynab @ruotolobrothersjiujitsu
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@atosjiujitsuhq
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Video by @theluislopez
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#atosjiujitsu #tatamifightwear #hingertine #bjj #jiujitsu #grappling #wrestling #submission #hingerbjj #adcc #ibjjf #blackbelt #nogi #worldchampion #sandiego #mma #bjjlife #tatami #f2w #subonly #moskova #monkeytape #gnarlynutrition #cbdistillery #gymjones #atos

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LINK PARA ASSISTIR O PRIMEIRO EPISÓDIO DO FAIXA CORAL:
https://bit.ly/3aAs86B

Instagram: @bjjflixbr
https://www.bjjflix.com

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Entrem no Canal do Telegram: https://t.me/MotivacionAly2020

Ouçam meu podcast(spotify, apple podcasts, google podasts… etc)
ALYBJJCAST

Check out my interview with one of my black belts Dominique Bell @dubious_dom.

Dom helps me a lot here at @atosjiujitsuhq as an assistant and professor!

He’s word champ gi and no gi.

Love his classes, love the way he sees jiu-jitsu. He is also a great human being!

✊🏽❤️

Enjoy it!

Repost from @laurinhaopressora Ihuuuuuuuul…. @jairmessiasbolsonaro @gilsonmachadoneto @bolsonarosp @flaviobolsonaro @carlosbolsonaro @bolsonaro_jr Ele é o nosso favorito disparado.. 🙏🏼🙏🏼😃

Breathe! Let’s start the week strong! Enroll rickson.academy for more! #jiujitsu #breathejiujitsu #jiujitsubodymindspirit #jiujitsujourney #jiujitsulife #jiujitsuforlife #jiujitsupravida #mantobranco #whitegi #ricksongracie #ricksongracieshop

“If you think you are LATE…” Let’s go Monday🗡 #RJJ25 #FlowPressureFinish #6blades #ISWT🗡 @ribeirojjlajolla @bjjlibrary

Ready to throw by the negative energy, take the back & submit a new week with positive energy & productivity!!! 😁 Wishing you all an amazing week 🙌🏼💪🏼
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#HappyMonday #GoodVibes #PositiveEnergy #JiuJitsu #NoGi #Grappling #BackTake #Submission #Strangle #RNC

HL @f2wbjj Champion @luizamonteirobjj.

#AndNew #Choke #SubOnly

@atosjiujitsuhq
Images by @flograppling

The Power of a Notebook 📝
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Coming up in Jiu-Jitsu, I never had a Black Belt instructor in my state that I could learn from on a regular basis. It was just my father & I on our own in Oklahoma City. We fully immersed ourselves into being the best students of Jiu-Jitsu as possible, because every single technique or opportunity to train with someone who had more experience than us, came with a big sacrifice.
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As a hungry teenager climbing through the ranks, I always kept a notebook. I wrote down my goals, what to focus on in my training, all the techniques I learned, the techniques I taught, moves I saw in videos or tournaments, & all my questions to ask a Black Belt the next opportunity I had. Doing this helped me progress even faster than those who had Black Belt instructors on a daily basis. Every day of training had a purpose, I never let an opportunity slip to ask a question, & I could remember everything I learned because of all the mental reps I got by reading my notebooks.
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All the systems I use today at the highest levels of competition & teach around the world were born inside my notebooks. I had dozens of Jiu-Jitsu notebooks. This one is from 2002-2003. You can see my focuses, technical notes, Judo notes, notes from a trip to Brazil, & even my father’s hand writing from a private lesson that we shared.
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As a new week of training & working towards your goals begins tomorrow, I encourage you to write down what you plan to focus on everyday. GATHER as much data as you can, ORGANIZE your thoughts, & SEE yourself moving closer to your short term & long term goals. The only thing better than training, is TRAINING WITH A CLEAR PURPOSE. Let’s go!!! 💪🏼🥋🥇
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PS – You can apply this on any pursuit 🔑
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#WriteItDown #Notebook #Power #Focused #Organized #Visualize #Goals #Purpose

I truly can’t fathom this. Many asked me what I’d do. I’d use Jiu-Jitsu and pin him to show him how helpless he truly is and he’s only breathing because I allow it. I’d certainly use BJJ in this situation. 💔