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Já que é pra envelhecer…envelheça direito! :)).

Brincadeira (mais ou menos) haha! Sempre trabalhei esse tipo de exercício pelo menos 1-2x na semana pra ajudar na prevenção de lesão e fortalecimento/resistência dos músculos. Parecem exercícios “bobos” mas ajudam bastante!

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Since we will get old … let’s get old right! :)).

Joking (but that’s right) haha! I always like to do those type of exercises at least 1-2x per week. It looks “easy” but definitely it helps injury prevention and resistance/strength.

#InjuryPrevention #Workout #StrenthAndConditioning #Galvaobjj #SundayWorkout

Mostrando uma aula particular de jiu jitsu que dei para um amigo faixa azul. Neste video eu mostro como você pode aplicar mais pressão no seu adversário e controlar a luta 100%. OSSSSS

Meu livro para te ajudar a ser um aluno melhor de jiu-jitsu:
https://mahamedaly.com.br/faixapreta

Entrem no Canal do Telegram: https://t.me/MotivacionAly2020

Ouçam meu podcast(spotify, apple podcasts, google podasts… etc)
ALYBJJCAST

SHOWMAN

Amen
#Repost @mitch_aguiar
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MASF Industries

You never know what someone is going through, so don’t be so quick to judge people.
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Practice selflessness! See what you can do to help give back, lift up and empower others. I promise you, giving back and helping others will also bring you so much happiness and fulfillment in return.
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You can give back in all kinds of ways and sometimes just being kind to someone could drastically alter the corse of their entire day or even life!
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Practice gratitude daily! I tell people all the time, it could always be worse, much worse! At this very moment, there are BILLIONS of people that would do absolutely anything to trade lives with YOU, yes YOU who is able to read this message!
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Don’t focus on all the ways your life isn’t perfect, CHOSE to focus on all the blessings in your life and watch how much HAPPIER you will become.
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Hope everyone has a great day and remember, attitude is contagious and mindset is everything! ✌🏼🐸🇺🇸
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#SmashinFrog #ViolentHippie #PracticeGratitude #GiveBack #BeKindOrElse #AttitudeIsContagious #MindsetIsEverything

How about a little Friday night cross collar flow 🤔 Which sequence is your favorite???
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#CrossCollar4Life #LovatoStyle #LovatoJiuJitsu #JiuJitsu #BJJ #TimelessJiuJitsu #CrossCollar #Guard #Simple #Efficient

Ontem chegou a minha primeira caixa da gr1ps… Neste video eu mostro pra vocês como funcionam as encomendas de patrocínio de jiu-jitsu.

Entrem no Canal do Telegram: https://t.me/MotivacionAly2020

Ouçam meu podcast(spotify, apple podcasts, google podasts… etc)
ALYBJJCAST

Typical night with my young guns. Here is my blue belt Tommy and I. What’s in the water over here 😂😂. Remember, there is training, then there is TRAINING. What kinda pace are you keeping!?!? (Lastly, we are always taught postition before submission, but during transitions are sometimes your best times to attack submissions, just don’t do so at the expense of a position)

Great chat with one of my monsters “The Hulk”. This guy has an incredible energy.

@thehulkshowofficial.

Lucas talked a little bit about his plans, training routine, how to rest, diet (he’s vegetarian), fights and more!

Enjoy it!

More Vlogs, JiuJitsu classes & interviews: www.atosbjjonline.com

#Jiujitsu #BJJ #AtosOnline #Galvaobjj #TheHulkShow #LucasBarbosa #AtosHq #AtosJiujitsu

🇧🇷Primeira remessa de produtos da @gr1ps testes… 🔥🔥🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

🇺🇸 Testing some of the @gr1ps stuff… 🔥🔥 #bjj #unboxing #kicliminha

rickson.academy #jiujitsu #jiujitsulife #jiujitsujourney #jiujitsupravida #jiujitsusempre #selfdefense #heliogracie #tradition #mantobranco #whitegi #jiujitsugirls #jiujitsunaveia #jiujitsufamily #lovemission #jiujitsu4life #ricksongracieshop #ricksongraciejj #jiujitsulifestyle #breathejiujitsu

Holy shit..

#Repost @thejamiekilstein
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@tomdeblass is one of the best fighters and coaches on the planet. He is also known for his inspirational and sometimes…scary… words.

Next morning after battle….#RJJ25 #FlowPressureFinish #6blades #ISWT🗡

By Sensei Steve Cotter #RJJ25 #6blades #FlowPressureFinish #ISWT🗡

IKFF CKT Level 1 Kettlebell
Assessment:

CKT Level 1-candidates are required to perform a Fitness Test during the Level 1 course:

Men:

-Hand-hand Swing: 20kg x 100 – switching hands after each rep is completed
-1 arm Clean& Press: 20kg x 16 reps per hand AND must work for the full 2 minutes on each hand (4 min set); 32 reps total non-stop
-Snatch: 20kg x 60 reps with only 1 hand switch (can do 30 each hand or any combo that totals 60 reps)
-Front Squat: 20kg x 30 reps AND must hold KB for entire 2 min

Women:

-Hand-hand Swing: 12kg x 100 – switching hands after each rep is completed
-1 arm Clean& Press: 12kg x 16 reps per hand AND must work for the full 2 minutes on each hand (4 min set); 32 reps total non-stop
-Snatch: 12kg x 60 reps with only 1 hand switch (can do 30 each hand or any combo that totals 60 reps)
-Front Squat: 12kg x 30 reps AND must hold KB for entire 2 min

* The 4 exercises are performed one right after the next with no rest or breaks in between exercises

No… It was terrible! Had my eyes like 🥺 for about 10min 🤣
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Just arrived in Sioux Falls today for @lfafighting & finally got my nose violated. This was not fun! #covid19