Don’t be so quick to give up on your goals. Consistency and perseverance has great rewards.

Se vc não tá ligado, vc é desligado! 🚀

Master Rickson Gracie will host a free “Ask Me Anything” 😉session this Monday, August 31 at 2 pm California time. Enroll now at rickson.academy/ama and don’t forget, 🥋 next live class will be Wednesday, Sep 2 at 2 pm and you can enroll at rickson.academy/live #jiujitsu #jiujitsupravida #jiujitsulifestyle #jiujitsumotivation #selfdefense #heliogracie #jiujitsubodymindspirit

Master Rickson Gracie will host a free “Ask Me Anything” session this Monday, August 31 at 2 pm California time. Enroll now at rickson.academy/ama — and don’t forget, next live class will be wendnesday, California time. You can enroll at rickson.academy/live
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🇧🇷 🇺🇲 🇧🇷 🇺🇲 🇧🇷 🇺🇲 🇧🇷 🇺🇲 🇧🇷 🇺🇲
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O mestre @ricksongraciejj irá responder perguntas no quadro “ask me anything” no dia 31 de agosto as 18h no link Rickson.academy/ama – – E não esqueça da próxima live, quarta-feira , 2 de setembro. Se inscreva no link Rickson.academy/live
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#black #belt #self #defense #brazilian #jiujitsu #bjj #inspiration #motivation #lifestyle #seminar #web #ricksongracie #jjgfed

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There was no Instagram or other social media to cover but someone was able to capture my fights competing in the Absolute division at Pan Ams 2009.
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Obrigado @markentrata pelo highlight
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Naquela época não tinha Instagram ou outras ferramentas que temos hoje mas alguém pode filmar as minhas lutas do absoluto no Pan de 2009
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#cobrinhaonline

World Champ #1 @ibjjf Brown Belt Adult @eurafaelaguedes Rafaela Guedes.

#Dedication #HardWork #Resilience #Perseverance #Strong #PowerOfWill #Champ #AtosJiuJitsu #AtosHq

Comp Class Training HL.

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Campeã mundial e número 1 do Ranking IBJJF na faixa marrom @eurafaelaguedes.

HL do treino da nossa campeã!

Em breve publicarei a minha entrevista com ela 👍🏽.

#TBT to this hilarious video I made with @shilohrolls 4yrs ago after my first @ibjjf Master Worlds experience. This was all in fun & an obvious exaggeration, but the vibe at the Master Worlds is definitely a special one. So much love & respect on the mats & almost no double guard pulls & 50/50 teeter totter matches. This was by far the most popular thing I have ever posted reaching well over 1 million on Facebook! I haven’t shared it since then & because this would normally be around the time of the Master Worlds, I thought I would post it again & give some laughs for all those missing the Master vibes 😆🙌🏼
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#MasterWorlds #IBJJF #JiuJitsu #BJJ #FunnyVideos

@electrum_performance ‘s Coach @alex.sterner & Prof @galvaobjj each being 3 of their favorite exercises to prepare the modern grappler for bjj.

Check out on YouTube now: https://youtu.be/kti7VBuIZf0

Link is also on my “instastory”!

In that video we provide a well-rounded array of exercises that help prepare an athlete for multifaced demand of Brazilian Jiu-Jitsu.

Check that out!

We all have excuses, but it’s about time we work through them. Go get those goals!!!

Pan Championship 2008
@ibjjf
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cobrinhaonline.com
#kimuratrap

Jiu-jitsu, Aikido ou Hapikido? O vídeo completo tá na BIO

Can’t make this shit up. He’s eating those toes like it’s a damn sandwich. 😭😭

Life is movement. Keep moving. #TigerRoutine we must. #RJJPride🏹 @lesterdscarface
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DAY 12 of 30
Tiger Routine 1- Minute Challenge.
Tag 1 of your Ribeiro Jiu Jitsu brothers or sisters for 30 consecutive days. Even at home, our grind should never stop. LETS GO!
Tagging Bro @joshalipe

#Deftac #RibeiroJiuJitsu #6Blades #RJJ #tigerroutine #flowpresurefinish #family #respect #loyalty #discipline #attitude #honor
@deftacmarikina @ribeirojiujitsu @alvinaguilarknows @ribeirojiujitsuph
🖤💛🗡

Repost from my Cuban brother @hectorlombard Wow!
I was a fan of @therealherschel34 back when he was a football player and mma fighter. But now he is a voice for so many Americans like myself that love this country. You are a true legend in so many different ways!

#rnc #nfl #trump #donaldtrump #herschelwalker