Let’s stay active, exercise not only changes your body, it changes your mind, your attitude and your mood!!
#noexcuses #joinus #fitnessmotivation cantstopwontstop 🥰
Join me tomorrow!
Group class via zoom

All levels are welcome 🔥
Link in my Bio

Greatness and devil is in details. #ISWT🗡 @gustavodiasjj @nick_schrock #RJJ25 #FlowPressureFinish #6blades @bjjlibrary

Baby Shark @sarah_galvao1 🔥 Wrestling 😅 >>> #HappyFriday

Missed the class? 😬😉Don’t worry. Check out🥋👊🏽rickson.academy😉 #jiujitsu #jiujitsulife #jiujitsupravida #selfdefense #heliogracie #tradition #mantobranco #whitegi #jiujitsugirls #ricksongracieshop #jiujitsuforlife #jiujitsujourney #jiujitsunaveia #jiujitsufamily #jiujitsusempre #jiujitsu4life #beliveinyourself #womeminspiringwomen #womemempowerment

Frankie is one of our very first students from our @atosjiujitsuhq 3-5 years old kids’ program.

He’s been training with us for 6 years…Frankie is 2x Pan Kids Champion, a great student…

**TO WATCH MORE VLOGS & INTERVIEWS:

https://atosbjjonline.com/training/bjj-category/vlog/

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Frankie é um dos primeiros alunos do nosso programa @atosjiujitsuhq para crianças de 3-5 anos.

Ele vem treinando conosco há 6 anos…Frankie é 2x campeão do Pan Kids, um ótimo aluno…

**PARA ASSISTIR MAIS VLOGS E ENTREVISTAS:

https://atosbjjonline.com/training/bjj-category/vlog/

Nice guy with a mean flow 🥋⚒
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#Throwback to 2012 @ibjjf Worlds medium heavy division. Little extra speed to compliment the pressure. Remember to explore all your angles on top. Left, right, outside, & inside. There is no way they can defend it all when you put it together just right 💪🏼👊🏼
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#LovatoStyle #LovatoJiuJitsu #RibeiroJiuJitsu #SixBladesJiuJitsu #BJJ #JiuJitsu #Judo #TomeoNage #Takedown #Pass #GuardPass #PressurePassing #Mount #Armbar #Submit #Finish #AlwaysMovingForward #Submission #FlowPressureFinish @timeless_jiujitsu

Orgulho desse guia de quedas!!! Deu muito trabalho mas eu fico feliz ao ver que está ajudando muitos praticantes de JJ. Muito obrigado galera!!! Mais informações na BIO #kicliminha

Did you miss the last Live Class? Don’t worry! Go to rickson.academy and catch up!🥋👊🏽#jiujitsu #jiujitsulifestyle #jiujitsulife #jiujitsugirls #jiujitsumotivation #jiujitsupravida #jiujitsusempre #selfdefense #heliogracie #tradition #jiujitsufamily #jiujitsujourney #jiujitsunaveia #jiujitsufundamentals #believeinyourself #begrateful #breatheinbreatheout #muchlove #jiujitsubodymindspirit #bebrave

THE CROSS CHOKE: it’s basic, simple and effective.

“There’s no man with strong neck…tap or nap”.

#NeverUnderestimateaChoke #NeverTrustYourNeck #AtosOnline

CRUZADO: Básico, simples e efetivo!

“Não existe homem forte no pescoço…bate ou apaga”

Vídeo by @ibjjf >>>

Time to put real leaders to run our cities.. I’m talking specially about New York.. De Blasio should step out, pretend he needs to use the toilet or something 😡😡😡

Nesse video eu te ensino como estourar uma pegada forte de um guardeiro chato. Algumas pegadas podem ser muito dificil de estourar por isso decidi te dar essa aula basica sobre como estourar pegadas.
Espero que gostem!!!

2:35 a técnica começa.

Conheça o meu Guia de Quedas para JIU JITSU: https://mahamedaly.com.br/guiadequedas

Conheça o meu livro com as 8 estrategias que usei para pegar a faixa preta em 6 anos:
https://mahamedaly.com.br/faixapreta

Entrem no Canal do Telegram: https://t.me/MotivacionAly2020

Ouçam meu podcast(spotify, apple podcasts, google podasts… etc)
ALYBJJCAST

When you get tired of scrambling with the 20yr old D1 wrestler & decide it’s time to cheat & lock up a choke 😁
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Don’t worry, they like it & then they want to learn it 💪🏼🥋
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#WrestlingWednesday #Scrambles #Takedown #Hustle #Choke #Squeeze #Tap #Scrappling #Porrada #StayYoung #TeamLovato #PickloWrestling #LastRoundBestRound

@bjjbetofficial September 6th >>>

Super Fights 🔥.

@kaynanduarte vs @cyborgbjj.

@felipepenabjj vs @erberthsantos.

www.bjjbet.com

>>> use discount code: KAYNAN