Love ❤️ & a big smile 😃 for your Sunday!!! #HappySunday

Share this video with any of your liberal friends I bet they gonna hate this video 🤣🇺🇸🇧🇷 Compartilhe este vídeo com qualquer um de seus amigos liberais, aposto que eles vão odiar este vídeo 🤣

Já pensou em mudar de equipe? Assista e reflita.

BJJ Lifestyle… #kicliminha @gr1ps

Sensei says: “finish any way possible but FINISH”. ISWT🗡 #TigerRoutineKOcovid19 #crossfit #bjj #getfit #mma #ufc #jiujitsu #selflove #selfdefense #RJJ25 #RibeiroJiuJitsu #FlowPressureFinish
We Nominate our #guerreiro6blades @alvinaguilarknows and prospect @rosegracie

🎈Happy Birthday 🎁!

🎂 For my September 29 birthday,
I decided to offer two amazing discounts of Atos Online for YOU!

✅ 2-Year Subscription – ONLY $299.95
with code: HBDANDRE2YR
✅ LIFETIME Subscription – ONLY $999.95
with code: HBDANDRELIFE

WWW.ATOSBJJONLINE.COM.

🚨 *Sale ends September 30 at midnight (PST).
Use code at checkout, with YEARLY SUBSCRIPTION option.

🔥 TRAIN SMARTER and STUDY MORE with the Atos Online Academy.
Don’t forget to subscribe to our YouTube channel!!

😃 Happy training and stay healthy!
Atos BJJ Online Support
support@atosbjjonline.com.

——————————————-

🎈Feliz Aniversário 🎁 !

🎂 No meu aniversário de 29 de setembro,
Decidi oferecer dois descontos incríveis da Atos Online para VOCÊ!

✅ Assinatura de 2 anos – SOMENTE $ 299,95
com código: HBDANDRE2YR.

✅ Assinatura LIFETIME – APENAS $ 999,95
com código: HBDANDRELIFE

WWW.ATOSBJJONLINE.COM.

🚨 * A promoção termina em 30 de setembro à meia-noite (PST).
Use o código na finalização da compra, com opção de ASSINATURA ANUAL.

🔥 TREINE MAIS INTELIGENTE e ESTUDE MAIS com a Atos Online Academy.
Não se esqueça de se inscrever no nosso canal no YouTube !!

😃 Bom treino e mantenha-se saudável!

Atos BJJ Online Support
support@atosbjjonline.com

How Much Should You Train Jiu-Jitsu? Master Dave Kama Explains.

WANT TO LEARN FROM KAMA JIU-JITSU? – Check Out Our NEW Online Training Memberships! – http://kamajiujitsuonline.com

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#HowMuchShouldYouTrainJiuJitsu #DaveKama #KamaJiuJitsu

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Esse é o beneficio que tem por de trás de uma lesão.

Your ROUTINE become your HABIT. Your habits define your EXCELLENCE. #TigerRoutineKOcovid19
30days/1min. Post on your feed or story any sequence of 7 movements:
💥Whip
💥Kick the door
💥Around the World
💥Belly down
💥Protection walk
💥Warriors walk
💥Rocking the chair
Today we nominate MMA Legend Jose Pelé Landy @pelefight and prospect Maurizio Tangari @unconventional.republic #RJJ25 #FlowPressureFinish #6blades #ISWT🗡 @bjjlibrary

This is real life 🤣🤣. Besides is overly touching and sniffing of females, I’m not sure he’s a bad guy, but I also don’t think he is fit to run a local neighborhood watch let alone the USA. Someone needs to be taking care of him. Poor guy. Democrats, you must do better. Wtf

Happy Friday 😂😂😂

Você tem as melhores das intenções, mas erra com isso.

Putting in some work yesterday here in Vegas 💪🏼 @aram_strength always brings the 🔥 I love his sessions & never miss an opportunity when I’m in town. I highly recommend working with him if you get the chance. Thanks for the push brotha 👊🏼
•
Posted @withregram • @aram_strength 40 minute aerobic conditioning AMRAP workout with @lovatojrbjj
___
1-Wall Touches/Run 6x
2-Single KB Clean Snd Squat 8x
3-KB Bent Over Row 8x
4-KB Overhead Press 8x
5-KB Walking Lunges 8x ea
6-Tall Plank Sandbag Drag Through 12x
7-Hand Release Push Ups 10x
8-Ski-Erg 20 cal
9-Stability Ball Roll Out/Circles 30x
10-KB Farmer Carry Down/Back
__
Complete as many rounds as possible in under 40 minutes with no rest periods. Rafael finished 4 rounds within the time limit and kept his heart rate ranging between 130-160 beats per minute. Don’t let your cardio get stale. Spice up your aerobic conditioning with this 40 min AMRAP workout.
__
#strengthandconditioning #bjj #mma #aerobic #aerobicconditioning #workout #fitness #lifetimefitness #cardio #kettlebell #zonetraining

2008 Pan Jiu-Jitsu >>> 9x black belt pan!

#Repost @ibjjf
・・・
When the Pan Championship is just 3 weeks away!