I’m fkin mind blown. Have we been trolled this entire time!? Has everyone!?

Reposted from @riccardoammendoliabjj It all makes sense now. #survivability

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The perfect angles will make you more comfortable under pressure. There is an invisible power in every position of Jiu Jitsu. #breathe #ricksongracie #ricksongraciejiujitsu #jiujitsu #empoweringwomen #empowerment #selfdefense #jiujitsulife #jiujitsu4life #graciejiujitsu

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As palavras tem um grande poder de transformação quando emanadas da essência. #ISWT @jaiciabohadana
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Oss #guerreirasixblades #ribeirojiujitsu #jiujitsu #jiujitsulifestyle #sixblades

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My favorite side control escape. I used this against the mammoth Orlando Sanchez in ADCC 2017 explained.

I’m sure you saw the other hop over pass before points, as Orlando posted it 150 times. That time I rolled to my knees.

Many people think this side control escape doesn’t work against larger opponents. I was 221 lbs and Orlando was close to 300 lbs, so it works.

The key is, TIMING.

Link in bio for instructional videos!

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Conceito do Estrangulamento da Guilhotina. O vídeo já está disponível no YouTube.
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O link está na Bio
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#conceitodaguilhotina

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Happy Birthday Champ @akindsavage

That yelp tho…

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Repost from @timeless_jiujitsu
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Open Guard Grip Overview Plus Dealing with the Knee Cut Pass by @lovatojrbjj

For more check out Professor Lovato’s instructionals at @bjj.fanatics and take a deep dive into www.timelessjiujitsu.com

@lovatobjjmma
@lovatojjassociation

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Depois de 15 anos sem treinar com o meu amigo @theoprata, tivemos que fazer um confere. Aqui são 15 anos de amizade desde da época da TT.
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After 15 without training with my friend @theoprata we had to flow a bit at @alliancesp. 15 years of friendship.

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Nossa maior recompensa é poder servir a felicidade de vcs. #ISWT @ribeirojjmanaus
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Enquanto as fotos oficiais não ficam prontas, vamos ouvir o que os nossos samurais tem a dizer após a graduação! Conheçam o Gabriel Ferreira de Melo! Graduou para a #greenbelt no vídeo ele explica o porque!
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#ribeirojiujitsu #ribeirojiujitsukids #jiujitsulifestyle #greenbelt #6blades #sixblades #graduação

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Enter the crackin.

@1969franksavannah

@pitbullsports

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Let’s drill

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Elastics are a great tool to exercise muscle groups required for Jiu Jitsu. #ricksongracie #graciejiujitsu #empowerment #empoweringwomen #selfdefense #fitness #jiujitsu4life #jiujitsulifestyle

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Steady and heavy is the name of the game. GI & NoGI . Clip is from my Pans 2018 Gold Medal run I’m not your regular civilian #Essential

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Keeping the passer’s elbows out & controlling the inside is a major to neutralizing their passing & setting up your attacks. My favorites are omoplatas & triangles @timeless_jiujitsu Open Guard Foundations is today’s @bjj.fanatics Daily Deal Check my stories for the link

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