Enter the crackin.

@1969franksavannah

@pitbullsports

Let’s drill

Elastics are a great tool to exercise muscle groups required for Jiu Jitsu. #ricksongracie #graciejiujitsu #empowerment #empoweringwomen #selfdefense #fitness #jiujitsu4life #jiujitsulifestyle

Steady and heavy is the name of the game. GI & NoGI . Clip is from my Pans 2018 Gold Medal run💫 I’m not your regular civilian 💫👊🏽🔝😂🔐🔥🔨 #Essential

Keeping the passer’s elbows out & controlling the inside is a major 🔑 to neutralizing their passing & setting up your attacks. My favorites are omoplatas & triangles 😉 @timeless_jiujitsu Open Guard Foundations is today’s @bjj.fanatics Daily Deal 🚨 Check my stories for the link 🙌

Being comfortable under pressure will help you find the angles that will change the dynamic of the fight in your favor. #jiujitsu #breathe #empowerment #ricksonacademy #graciejiujitsu #invisiblejiujitsu #jiujitsu4life #fitness #selfdefense #ricksongracie #

My #1 go to pass the knee slice. 🥋🔪♾

Repost from @timeless_jiujitsu
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Learn the pass that @lovatojrbjj thinks should be everyone’s go-to pass. 🥋♾🔥

For more check out Top Game Devastation available from @bjj.fanatics 🥋♾🔥

#timelessjiujitsu #timelessjj

You’re welcome. 🤣🤣

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@sixbladesjiujitsu 🖤

On the mat and in life things often dont go as planned. After winning his division he fell short in the final of the absolute. Persevere through the tough times, look back at the good times, keep working, keep smiling, and excited for the next step in your journey as CTA newest black belt!

#CHAMPION #NEXTLEVEL #FAIXAPRETA #CTA #ONETEAM #TECHIQUECONQUERSALL #DVDCOMINGSOON

No tatame e na vida nem sempre as coisas acontecem como planejamos. Depois de vencer sua categoria, o Mason acabou sendo derrotado na final do absoluto. Durante os momentos difíceis, persevere. Lembre-se de bons momentos e continue sorrindo. Animado para essa nova fase, agora como o mais novo faixa preta da CTA!

#Repost @flograppling
・・・
Mason Fowler captures the brown belt super-heavyweight title with this submission win. He’ll be back later today for the absolute division. @masonfowlermma

Trabalho levado à sério e com amor ao próximo. #ISWT🗡 @dcarlajj
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Primeiro Tatame Elevado de Manaus vai ficar lindo , estamos vivendo um momento único uma realização de um sonho . Aguardem quem vem novidades vindo aí …
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Tudo no tempo de Deus

@marioreisjiujitsu showing his ability of Guard passing using the footwork.
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@marioreisjiujitsu mostrando sua habilidade de passar guarda usando a movimentação de perna.
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#focusonimprovingratherthenproving