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Sweep – Kneebar – Toehold Combo

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Suns out guns out! Break up the monotony, train everywhere. Low risk – high rewa…

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Suns out guns out! Break up the monotony, train everywhere. Low risk – high reward back-take outta @alphacatzingano 🏖🤼‍♂️ // @bellatormma

 

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SENHOR ENSINA DEFESA PESSOAL CONTRA ARMA DE FOGO

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EXÍMIO PROFESSOR DE ARTE MARCIAL

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Slam

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Estrangulamento de gola para defesa pessoal, de @icequeen_bjj – Self Defense

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The technique is fine, but the Rashguard is Absolute AwesomeGracias ManuIf you wa

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Biceps Pin to Brabo

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