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Good vibes to everyone
#Repost @evandromesquita

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In this video, Keenan dives into the finer details of defending the back via the pancake guard.🥞⠀
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Discover how to stop your opponent from getting the seatbelt grip, how to deny their hooks, how to laugh at their pitiful choke attempt, AND how to recover your guard.⠀
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While Jiu Jitsu X is the new cool kid on the block, you should know that keenanonline.com is still alive and kicking. Not just that, but it’s getting regular weekly lesson updates. It will eventually merge with Jiu Jitsu X, which is something that Keenan Online members will only benefit from.⠀
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