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One of the simplest and most effective guards for someone to learn is the Overhook guard. It’s pretty much a basic clinch that ties up the opponent and doesn’t allow them to do much of anything.
When they do struggle to escape, they can put themselves in arm bars, omoplatas, and of course, the triangle choke.
I show my method of setting up the triangle choke, which works for pretty much everyone as I’m not super flexible, and some finishing details most people aren’t aware of – that will have you finishing more triangles quickly.
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Today’s Sunday video is about confidence from a young guy who sent in a message asking for some tips. He says that he is super confident when training but off the mats he lacks the same sort of self-confidence. He says he’s watched the videos and knows my stories and says that I look like I’m a confident guy and wants to know what I did.
I picked this video because I wasn’t always a confident person and I was very much the same way as Matt is. I was confident when I was doing BJJ but as soon as I stepped off the mat it was gone. And in the video I talk about how I changed this.
I also picked this video because recently one of my mentors and I were doing a rolling session and he was having some fun jokes at my expense talking about how I used to be super unconfident. So it’s a super fitting video for the week.
Hope the video is useful to you and thanks for watching.
-Chewy
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