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Sh*t Your Instructor Never Showed You by Malachy Friedman (On Demand)
3 HOURS of Deep Diving: Submission Offense and Defense. No concept, principle, tactic, or mechanical detail left out.
52 chapters full of intricate details the like of which only Malachy can deliver!
Ladder armbar kill the hitchhiker
Armbar thumb concept
Karate chop break
It’s not a gogo
Hulk Mania Filho armbar
Lean back mounted armbar
Mounted armbar makeshift spider
The wizards web
Triangle hamstring concept
Jeremy Horn Triangle
Omoplata Darce Choke
Triangle defense frame twist
Dean Lister walk around triangle defense
Knee through forced frame triangle defense
New mounted triangle
Sittin’ sidewayz triangle
Omoplata elbow concept, 17B Omoplata elbow concept
Omoplata reverse 77
Omoplata far arm trap
Omoplata monoplata from omoplata
Omoplata to back
Omoplata flatten
Omoplata to turtle attack
Lapelaplata concept
Kimura
Kimura trap opponents own gi
Reverse the reverse kimura
Kimura switch bullfighter
Kimura to lapel Trap – LC
Kimura Defense
Jump Kimura defense
Basic loop choke
Clock choke to Marcus to Loop
Loop to sit up guard
Loop choke variations
Defend the pass with loop
Last ditch loop
Guillotine
Trifecta Guillotine
Defend the pass with loop
Scramble guillotine
Chase down guillotine
Guillotine defense
The real RNC
The right time to clock choke
Old man bow and arrow
Deep half bow and arrow
Bs Rutten H&A Escape
Branham Special
Stiffing the waiter
Waiter X knee back
3 HOURS of Deep Diving: Submission Offense and Defense. No concept, principle, tactic, or mechanical detail left out.
52 chapters full of intricate details the like of which only Malachy can deliver!
Ladder armbar kill the hitchhiker
Armbar thumb concept
Karate chop break
It’s not a gogo
Hulk Mania Filho armbar
Lean back mounted armbar
Mounted armbar makeshift spider
The wizards web
Triangle hamstring concept
Jeremy Horn Triangle
Omoplata Darce Choke
Triangle defense frame twist
Dean Lister walk around triangle defense
Knee through forced frame triangle defense
New mounted triangle
Sittin’ sidewayz triangle
Omoplata elbow concept, 17B Omoplata elbow concept
Omoplata reverse 77
Omoplata far arm trap
Omoplata monoplata from omoplata
Omoplata to back
Omoplata flatten
Omoplata to turtle attack
Lapelaplata concept
Kimura
Kimura trap opponents own gi
Reverse the reverse kimura
Kimura switch bullfighter
Kimura to lapel Trap – LC
Kimura Defense
Jump Kimura defense
Basic loop choke
Clock choke to Marcus to Loop
Loop to sit up guard
Loop choke variations
Defend the pass with loop
Last ditch loop
Guillotine
Trifecta Guillotine
Defend the pass with loop
Scramble guillotine
Chase down guillotine
Guillotine defense
The real RNC
The right time to clock choke
Old man bow and arrow
Deep half bow and arrow
Bs Rutten H&A Escape
Branham Special
Stiffing the waiter
Waiter X knee back
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Crucifix set up from side control > Single handed Mata Leao.
.
When you have a seat-belt grip from side control, you can lift your opponent and look for openings. Mostly, you’ll find the back take the easier choice.
But sometimes, when you lift your opponent, he posts on the mat and tries to stand up or turn into you.
This is the perfect opportunity to weave that leg and trap his arm, and get into the Crucifix position.
.
#bjj #trap #sneaky #crucifix #jiujitsu #mma #ufc #mataleao #choke #timurabjj #roll #grips #grapling #wrestling
You can always come back to Jiu jitsu: Life is complicated and often it creates times when you have to leave Jiu Jitsu for a time to engage in other priorities. It’s natural to think that the time off will be disastrous and then if you ever tried to return you would have lost all your skills and have to start off at the bottom again. My experience is that this is not the case. That in fact, the skills of Jiu jitsu are difficult to learn – so difficult in fact, that they are hard to forget!! What I find is that you quickly lose that fine sense of timing and pace that comes with constant training, but the deep underlying core of your game remains for a long time just waiting to be reactivated. Your first sessions back you feel slow and out of breath, but the timing and pace control that was lost easily also comes back easily – and then you are right back in the saddle!!Look at the example of one of my early black belts, Steve Williams, from a time long before the squad – he took many years off to engage in other life projects, moved around the country and came back recently to the basement – here he is competing in F2W this weekend in high level competition and looking like he never took a day off! So don’t worry about the pressures of life interrupting your training – that hard won knowledge and skill of yours is buried deep inside – it’s not going anywhere – just look at the example of Mr Williams