Available here on Demand Video
Sh*t Your Instructor Never Showed You by Malachy Friedman (On Demand)
3 HOURS of Deep Diving: Submission Offense and Defense. No concept, principle, tactic, or mechanical detail left out.

52 chapters full of intricate details the like of which only Malachy can deliver!

Ladder armbar kill the hitchhiker
Armbar thumb concept
Karate chop break
It’s not a gogo
Hulk Mania Filho armbar
Lean back mounted armbar
Mounted armbar makeshift spider
The wizards web
Triangle hamstring concept
Jeremy Horn Triangle
Omoplata Darce Choke
Triangle defense frame twist
Dean Lister walk around triangle defense
Knee through forced frame triangle defense
New mounted triangle
Sittin’ sidewayz triangle
Omoplata elbow concept, 17B Omoplata elbow concept
Omoplata reverse 77
Omoplata far arm trap
Omoplata monoplata from omoplata
Omoplata to back
Omoplata flatten
Omoplata to turtle attack
Lapelaplata concept
Kimura
Kimura trap opponents own gi
Reverse the reverse kimura
Kimura switch bullfighter
Kimura to lapel Trap – LC
Kimura Defense
Jump Kimura defense
Basic loop choke
Clock choke to Marcus to Loop
Loop to sit up guard
Loop choke variations
Defend the pass with loop
Last ditch loop
Guillotine
Trifecta Guillotine
Defend the pass with loop
Scramble guillotine
Chase down guillotine
Guillotine defense
The real RNC
The right time to clock choke
Old man bow and arrow
Deep half bow and arrow
Bs Rutten H&A Escape
Branham Special
Stiffing the waiter
Waiter X knee back
3 HOURS of Deep Diving: Submission Offense and Defense. No concept, principle, tactic, or mechanical detail left out.

52 chapters full of intricate details the like of which only Malachy can deliver!

Ladder armbar kill the hitchhiker
Armbar thumb concept
Karate chop break
It’s not a gogo
Hulk Mania Filho armbar
Lean back mounted armbar
Mounted armbar makeshift spider
The wizards web
Triangle hamstring concept
Jeremy Horn Triangle
Omoplata Darce Choke
Triangle defense frame twist
Dean Lister walk around triangle defense
Knee through forced frame triangle defense
New mounted triangle
Sittin’ sidewayz triangle
Omoplata elbow concept, 17B Omoplata elbow concept
Omoplata reverse 77
Omoplata far arm trap
Omoplata monoplata from omoplata
Omoplata to back
Omoplata flatten
Omoplata to turtle attack
Lapelaplata concept
Kimura
Kimura trap opponents own gi
Reverse the reverse kimura
Kimura switch bullfighter
Kimura to lapel Trap – LC
Kimura Defense
Jump Kimura defense
Basic loop choke
Clock choke to Marcus to Loop
Loop to sit up guard
Loop choke variations
Defend the pass with loop
Last ditch loop
Guillotine
Trifecta Guillotine
Defend the pass with loop
Scramble guillotine
Chase down guillotine
Guillotine defense
The real RNC
The right time to clock choke
Old man bow and arrow
Deep half bow and arrow
Bs Rutten H&A Escape
Branham Special
Stiffing the waiter
Waiter X knee back

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Crucifix set up from side control > Single handed Mata Leao.
.
When you have a seat-belt grip from side control, you can lift your opponent and look for openings. Mostly, you’ll find the back take the easier choice.
But sometimes, when you lift your opponent, he posts on the mat and tries to stand up or turn into you.
This is the perfect opportunity to weave that leg and trap his arm, and get into the Crucifix position.
.
#bjj #trap #sneaky #crucifix #jiujitsu #mma #ufc #mataleao #choke #timurabjj #roll #grips #grapling #wrestling

You can always come back to Jiu jitsu: Life is complicated and often it creates times when you have to leave Jiu Jitsu for a time to engage in other priorities. It’s natural to think that the time off will be disastrous and then if you ever tried to return you would have lost all your skills and have to start off at the bottom again. My experience is that this is not the case. That in fact, the skills of Jiu jitsu are difficult to learn – so difficult in fact, that they are hard to forget!! What I find is that you quickly lose that fine sense of timing and pace that comes with constant training, but the deep underlying core of your game remains for a long time just waiting to be reactivated. Your first sessions back you feel slow and out of breath, but the timing and pace control that was lost easily also comes back easily – and then you are right back in the saddle!!Look at the example of one of my early black belts, Steve Williams, from a time long before the squad – he took many years off to engage in other life projects, moved around the country and came back recently to the basement – here he is competing in F2W this weekend in high level competition and looking like he never took a day off! So don’t worry about the pressures of life interrupting your training – that hard won knowledge and skill of yours is buried deep inside – it’s not going anywhere – just look at the example of Mr Williams

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“Andre Galvao is one of the greatest Brazilian Jiu-Jitsu athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvão is also a former mixed martial artist, with an MMA record of 5-2-0 before he retired to lead the Atos Jiu-Jitsu Academy’s Headquarters in San Diego, California. Today, Atos is considered one of the best jiu-jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt.

Galvao’s mission is to share the lessons, techniques, and experience he has acquired over his 20+ years of experience as a BJJ practitioner, professor, and world-class competitor.

Subscribe to our channel and join him and his team, taking your jiu-jitsu to the next level.”

If you want to get complete access to all tips from professor Galvao and be sure to check out our online academy link below!

ONLINE ACADEMY: https://atosbjjonline.com

ALSO Check out Professor Galvao’s BJJ Fanatics Instructional:

*PASSING MODERN GUARD USING OLD SCHOOL CONCEPTS.
All

*TAKEDOWN DOMINANCE BY ANDRE GALVAO.
Takedown Dominance by Andre Galvao

*THE STACK PASS BY ANDRE GALVAO.
The Stack Pass by Andre Galvao

*DEFENDING AND COUNTERING PRESSURE BY ANDRE GALVAO
Defending and Countering Pressure Passes by Andre Galvao

*NO GI TAKEDOWN FUNDAMENTALS BY ANDRE GALVAO
No Gi Takedown Fundamentals by Andre Galvao

*SIDE CONTROL DOMINANCE BY ANDRE GALVAO
Side Control Dominance by Andre Galvao

*SIDE CONTROL ESCAPES: BASICS TO ADVANCED CONCEPTS BY ANDRE GALVAO
Side Control Escapes: Basics To Advanced Concepts by Andre Galvao

*WINNING FROM FULL MOUNT BY ANDRE GALVAO
Winning From Full Mount by Andre Galvao

—

If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!

All kids & adults who are San Diego residents are welcome to come in for a trial at any time! Feel free to contact us with any questions or concerns!

4810 Mercury St. San Diego, CA 92111
858-292-5040
or contact us via EMAIL at staff@atosjiujitsuhq.com

VISIT THE ACADEMY: http://atosjiujitsuhq.com/

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Online Shop: https://shop.atosjiujitsuhq.com

7 years ago today!!!
BJJ is BJJ, not a fight. In a fight I wasn’t sure I’d win I’d 100% use my hands, but only because I believe in my BJJ. I was a different beast. I was motivated to fight, trained so hard. I gotta tell you life is easier now, and more rewarding focusing more on my students @pitbullsports @masf_industries . #7years #motivation #bjj #mma #knockout #bellator #healthy #fit #fitness #workout #oldmannow

https://grapplersguide.com – One of the most recommended grappling learning sites

http://www.gameplanworksheet.com – Build your own grappling system