Salve salve galera tudo bem com vocês
Ai esta ai uma receita deliciosa, fitness, fácil e rápida

INGREDIENTES:

_ 1ou mais tomates.
_ 3 ovos.
_ Sal.
_ Paprika.
_ Pimenta.
_ Uma xicara de azeite.

uma dica esportiva para quem que saúde e não quer perder tempo
#receitarapida #receitacomovo #receitafitness

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#TakedownTuesday // Righty vs. Righty #obitorigaeshi by @amayaollison

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Browse hundreds of different video tutorials (words and video):
http://www.bjjpath.com

Revolution Brazilian Jiu Jitsu strives to produce extremely concise, entertaining, informative grappling instructional videos. We hope you’ve enjoyed this quick clip. If you did, please show us a little bit of love by subscribing.

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Revolution BJJ
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Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu

There is a principle I use all the time when discussing escaping submission attempts, whether early escaping or late escaping. I refer to this as the “Fish Hook Principle” and I explain the story behind why in the video. Most all submission escapes operate under this principle and the rest is just timing and technique, which is simplified by understanding this underlying concept. Hope this helps!

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We’ve created a course focussing on my “Signature Sweeps.” This is a collection of my favourite techniques that have served me well over the years.

The course is available to RGTV monthly and annual members, or you can purchase the content for a one-off price of $49.99 LINK IN BIO

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Breakdown of my winning pointing at the finals of the ADCC.
I’m always grateful for your support. So please double click to like, comment, tag a friend or even go on the airplane icon to share on your story.
Detalhes importantes do meu ponto de vitória na final do ADCC.
Sou muito grato pelo teu continuo suporte. Se puder clica aí para curtir, comenta, marca um amigo ou você pode até clicar no ícone do aviãozinho para compartilhar.

This post was powered by @bjjworldchamp @fighterschoice @kingzkimonos @immediateenglish @fightsportsmiami

Video extracted and edited from @bjj_scout YouTube page.

Tournament: @adcc_official
Division: Absolute
Opponent: Marcus Almeida @marcusbuchecha
Year: 2013
Location: China

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Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
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