It’s all in the hips 🥋🤼‍♂️ #takedowntuesday @onejudoka

While other athletes generally decline after one or two years at their peak, Romulo has consistently remained in the top echelon of competitors, both in the gi and nogi, and is widely regarded to be one of the best competitors of all-time: winning five IBJJF world championships in the adult division, one world championship in the master’s division and first place at the prestigious ADCC World Championships in 2013.⠀
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Want to hear some of Romulo’s jiu jitsu secrets, strategies, and more?⠀
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👉Follow the link in our bio to watch the full 37-minute interview in 4K with Keenan Cornelius.⠀
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#jiujitsuX #x #jiujitsu #jj #brazilianjiujitsu #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #bjj #submission #sparring #instructional #4K #UHD

Once you hit someone with the counter lockdown a few times, there’s a good chance they will never try the lockdown on you again.⠀
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Your opponent is not out of the woods quite yet, as you can easily force this position by attacking a kneebar, and then capitalize on one of the most common defenses you’ll see: your opponent figure four’ing their legs.⠀
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👉Sign up Keenan Online through Jiu Jitsu X to see the full video, along with all of my other courses.⠀
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👆 Click the link in my bio to get started today.⠀
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@fighterschoice⠀
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#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #deephalf #keenancornelius #jiujitsuX #judo #mma

@andrisbrunovskis with that sweet Worm Music. 🐛🎵 👌 His new ‘LAPELAPALOOZA” course is out now on @jiu_jitsu_x and it’s everything you hoped it would be and more! (Link in bio 👆)
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#wormguard #lapelguard #squidguard #gubberguard #polishwormrider #berimbolo #lapelplayers #lapelgang

#Repost @graciebarraonline
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@braulioestima

Learn about the beginning of Professor Braulio’s journey on the mats.

Check out the video to learn more about his story on this belt rank, his biggest lesson, and his favorite technique.

We are excited to let you know that GB team members around the world will be able to order Premium Gracie Barra Rank Certificates and Diplomas for the first time in our team’s history next week.

ACTIONS REQUIRED FOR CERTIFICATE OR DIPLOMA TO BE ISSUED

✔️ Add your belt rank to your GB Online profile.

✔️ Ask your instructor to verify your belt rank.

✔️ Complete GB Foundations or the ICP 2019. #graciebarra

#Repost @graciebarraonline

Assista ao início da caminhada do Professor Bráulio no tatame.Confira o vídeo para saber mais sobre sua história nesta faixa, sua maior lição e sua técnica favorita.

Estamos entusiasmados em informar que, na próxima semana, os membros da equipe GB em todo o mundo poderão encomendar Certificados de Faixa e Diplomas Premium Gracie Barra pela primeira vez na história da nossa equipe.

AÇÕES NECESSÁRIAS PARA QUE O CERTIFICADO OU DIPLOMA SEJA EMITIDO

✔️ Adicione sua graduação ao seu perfil na GB Online.
✔️ Peça ao seu instrutor para verificar a sua faixa.
✔️ Completar o Curso Fundamentos da GB ou PCI 2019. #graciebarra

Here’s a slick triangle choke from turtle from the Leg Strangler instructional!

Available now at a special Low price. http://www.vimeo.com/ondemand/legstrangler

Every great trilogy has a finale that blows the mind.
First there was the HEADHUNTER…
then came the BONEBREAKER…
Now get ready to unleash your longest, strongest weapons with the LEG STRANGLER!
Master the Ultimate set of weapons: your legs!
This program has all the wizardry you’d expect from the Spider Ninja but with basic concepts that anyone, even beginners can pick up.
Everything is explained in simple steps that are easily translatable.
Each move is filmed with multiple angles, slow motion and the highest quality video so you don’t miss a single detail.
You’ll propel your success with our special stretching and drill section. You get all the building blocks and support tools to catapult your learning.
Dive into the most technical, comprehensive leg choking system ever created.
This complete strangulation system is filled with creative chokes, drills, stretches and dozens of lethal attacks using the lower limbs.
You’ll become the most dangerous ninja on the mats when you activate your new set of weapons!
We didn’t just stop at chokes either… There’s tons of crafty joint-locks, traps and submissions using the legs.
We’ve included tons of no-gi moves, collar chokes, stuff for MMA, tournaments…
This thing is loaded with NEVER BEFORE SEEN submissions!
Enjoy clear, concise easy-to-follow instruction – Perfect for all levels. Includes the fundamentals of each attack plus advanced set-ups and details.

20 Exciting Chapters filled with incredible content! Includes a FREE Solo Mobility & Movement video (16 minutes of detailed stretches and solo drills).
The Leg Strangler is normally $115 by itself – Get it TODAY with the free bonus video at the lowest price yet – LIMITED TIME ONLY!

👋🏽💥🤪Combat Jiu-Jitsu at home @ruotolobrothersjiujitsu

🎅🏼 Were they in the naughty’s list?

🤣.

@combatjjworlds Champions!

@tyeruotolo
@kaderuotolo
@atosjiujitsuhq

Aquele confere em casa! 👊🏽💥🤪