Seminar at Thunderkick Fitness, a BQuick affiliate in Tulsa. 12420
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If you’re stuck in the butterfly guard, looking for the torreando pass might not be the most obvious choice, but it can be one of the most effective.⠀
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Here’s how to go from being floated like a butterfly to stinging like a bee.⠀
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Hump-day Harai-Goshi 🤼♂️🥋💪 @giannivazquezmma learning how to use #haraigoshi when he’s lost the pummel and has his back to the fence.