Today I’m answering a question from Eric, a viewer, who is getting to the Von Flue Choke in BJJ but is struggling to finish the submission.

He says he has the position, he’s squeezing really tight, but for whatever reason he cannot finish it, hence why he sends me the message.

The Von Flue Choke is a sneaky counter to the Guillotine and Is a great technique to learn if you train Brazilian Jiu-Jitsu, or even MMA.

The problem Eric is having with this technique is pretty normal though, so I’ll attempt to show you a different way to finish the submission without using so much muscle.

Instead, we will focus on utilizing body weight and positioning to get a proper finish.

Hopefully you found this video helpful, especially if you were having a similar problem finishing the choke.

– Chewy
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This video I teach a simple idea I use to pass the guard I call “Just Mount”. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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These three guard retention movements are critical for stopping the guard pass; here’s how to train them on your own against a wall. Taught by Cal MacDonald from the BJJ Foundations instructional available at https://www.grapplearts.com/foundations

0:00 How to learn the half granby movement
0:58 How to learn the high leg movement
2:08 How to learn the full inversion on the wall